What to Eat on a High Protein Diet?
If you want to know what to eat on a high protein diet to lose weight, you need to understand how much protein is in each food in your daily diet. A high protein diet plan can include many foods, but these foods generally come from just a few groups. Most foods high in protein and low in carbs come from animal products, although there are some foods which are plant based and high in protein as well.
Learning what to eat on a high protein diet can help you include a variety of foods, so you will stick with the plan and still enjoy meals. Chicken can be a fantastic source of protein, and so can steak and other meats in the beef family. On average beef contains seven grams of protein for every ounce, so that six ounce steak has over forty grams of protein. Knowing what to eat on a high protein diet can help you slim down and get in shape.
A high protein low carb diet also limits the amounts of carbs that you include in your diet each day. This can affect what to eat on a high protein diet if you are restricting carbs, but you still have many food options. Almost all meat types contain a high amount of protein, and few carbs if any to interfere with your diet.
One caution, a no carb diet should be avoided for health and safety reasons. Your body does need some carbohydrates for normal functions. Include cheeses, other dairy products, nuts, seeds, beans, and a small amount of carbohydrates each day, and you will better understand what to eat on a high protein diet. The goal is to keep your carbs down to at least fifty grams or preferably less every day, and to consume one gram of protein per body weight each day. This will help your weight loss effort be more successful.