Underactive Thyroid Diet – What To Cook?
If you are looking for ways to add variety and fun to your underactive thyroid diet, you have come to the right place. Today, there are so many foods you can select that will provide balance and assist your body in becoming stronger and healthier. Your new recipes can even help you combat thyroid weight gain, which is an issue for many who suffer from an underactive thyroid. It will take a bit of discipline, but the end results are well worth the effort.
Begin re-building your hypothyroidism diet around foods rich in iodine. According to WebMD.com, this mineral is essential to normal function of the thyroid gland. If you are not getting the proper amount of iodine from your diet, you can begin to suffer from low thyroid symptoms. A typical underactive thyroid diet must contain proteins, starches and lots of fruits and vegetables.
Some great meals you can prepare in just a few minutes include:
- Broiled or baked fish and shellfish – You can create literally hundreds of meals using shrimp, lobster and fish. Any of these are good, natural sources of iodine.
- Beans and brown rice – Beans combined with rice is an easy meal to prepare. There are an endless number of beans to choose from, just make sure to soak them overnight to achieve the best flavor; be creative with your selections. A key factor to following an underactive thyroid diet is convenience; this dish can be cooked in a crock pot overnight.
- Sushi – Homemade sushi is becoming very popular. The ingredients include items like kelp, fish and vegetables. Kelp, a sea-plant, is sold in health food stores and most Asian markets. As an underactive thyroid natural remedy, kelp contains more than four times the amount of iodine than any other vegetable that grows in the ground.
- Chicken, turkey and other fowl – Edible birds contain a fair amount of iodine and when baked, broiled or poached can be eaten over a bed of rice or noodles. You can also create many different types of salads using sliced chicken, mixed greens and sunflower seeds; all are rich in iodine. Or, try crispy Romaine lettuce, broiled turkey, cranberries and orange slices. If you aren’t that daring, start small by substituting sliced green olives with stuffed pimiento for tomatoes.
Now that you have an idea of what you can cook while you are on an underactive thyroid diet, you can start to make changes in your daily life.
Would you like to learn more about underactive thyroid symptoms and how to recognize them? Please take a few minutes to read the information contained in other articles about thyroid function on this site.