Turmeric Anti Inflammatory Properties Review
Vibrant Yellow and savory spicy turmeric has been known to humanity for thousands of years not only as a great cooking herb enhancing the flavors of meat, rice and vegetable dishes but as a medicinal herb possessing incredible health benefits.
Among multiple turmeric benefits one can emphasize improved joint function, glowing skin and improved digestion. Due to strong turmeric anti inflammatory properties that scientists are discovering, turmeric is highly recommended for people with weakened immune systems, heart disease, diabetes and liver conditions.
Turmeric arthritis connection has been in the medical spotlight for a number a years. Scientists believe that turmeric anti inflammatory potential can stop and start reversing signs of age related joint degeneration warding off costly and painful joint replacement procedures. Turmeric anti inflammatory concept is based on active compounds named curcuminoids that literally help free body and its cells from free radical damaging effects and reverse the aging process.
Surprisingly as it may seem but turmeric anti inflammatory potential is 8 times more potent than that of vitamin E, C or any other commonly known antioxidant. In addition, turmeric cancer connection studies prove that turmeric anti inflammatory potential can prevent abnormal cell mutation and even kill cancer cells.
So how can you gain maximum turmeric benefits and how should you choose this incredible herb? It’s important to find only the highest quality organically grown turmeric extract and preferably in a capsule form. An average supermarket turmeric variety is very often chemically processed and might contain unnecessary fillers and anti-caking agents that will reduce turmeric anti inflammatory effects. Always buy your turmeric supplement from a highly reputable manufacture to ensure the highest and purest quality of the product.
It’s important to mention that turmeric along with other medicinal herbs if used incorrectly can bring about unpleasant side effects. If you are curious about turmeric side effects, read our special article devoted to this topic.