Triglycerides and Alcohol Consumption – Are They Related?
Is there a relationship between high triglycerides and alcohol consumption? Yes, there is a strong link between consuming alcohol and having elevated triglycerides in the bloodstream. Alcohol is quickly absorbed and digested by the body, and this compound is composed of simple sugars which have no nutrients but plenty of calories. Sugars and starches cause a rise in triglyceride levels, and some research suggests that alcohol inhibits triglyceride breakdown as well as encourages a higher production of these fats by the liver.
High levels of triglycerides and alcohol consumption are commonly found together. Even an occasional drink can cause your triglyceride levels to rise noticeably. This is the reason that any triglycerides diet eliminates alcohol completely. This includes red wine, which does offer health benefits for other diet plans. Studies have shown that drinking red wine can raise the triglycerides in your blood the same as beer or whiskey and should be avoided if your levels are borderline or high.
Some studies have shown that alcohol consumption also slows down the rate that your body breaks down fat, including triglycerides. This link between triglycerides and alcohol has to do with liver function. Alcohol cannot be converted into carbohydrates, so it is stored instead as fat. This causes your blood levels to increase. The enzyme in your liver which breaks down the triglycerides is not produced as abundantly, and the sugars in the alcohol and other added ingredients are broken down into triglycerides which also enter your bloodstream. The causes of high triglycerides is dietary, unlike cholesterol which is produced in your body as well as being found in animal food sources.
When it comes to triglycerides foods to avoid alcohol is at the top of the list. Medical science has shown that high triglycerides and alcohol consumption are related, so eliminating alcohol from your diet will help lower the level of these fats in your bloodstream. Drinking alcohol also usually involves eating snacks, such as nuts or chips, and this also raises the amount of triglycerides in your body and blood.