Torn Cartilage in Knee Recovery Time – What To Do?
If that torn meniscus you wrote off as a strained knee has you down and out, you are probably wondering how long it is going to be before you can run another 5K. Torn cartilage in knee symptoms are sometimes painful and can prevent you from engaging in daily activities before, during and after surgery or treatment.
You can’t necessarily speed the length of time your injured load bearing joints will recover from your injury. However, you can improve the condition of your knee by utilizing at home exercises, acl rehab exercises, and good old rest and compress to ease pain and keep the knee healthy while it’s down and out.
If your tear is small and in a less serious location, torn cartilage in knee symptoms can be alleviated by home care including rest, ice, compresses and medication to ease symptoms and potentially avoid surgery until the tear repairs itself. While the initial recovery time can be short, a matter of a week or two, the time for the body to repair the tear is longer and the knee will need special considerations during this time. There is no magic length of time a meniscus tear takes to heal on its own, so you will have to be aware of torn cartilage in knee symptoms to be aware of when your condition has improved enough for you to get back on the volleyball court. Your health care provider will monitor your condition to help guide you during this time.
New on the scene in modern medicine are knee cartilage injections, injections of donated bone marrow that are said to rebuild the cartilage in the knee. Because of limited regrowth and often jagged edged regrowth, this exciting new procedure could reduce the need for surgery for meniscus tear symptoms in people with injuries and thereby greatly reduce the recovery time associated with these injuries.
Torn cartilage in knee symptoms should be quickly evaluated by a physician to determine if your injury requires home care or more invasive medical treatment. The recovery time will cary from person to person and is largely dependent on the type of injury sustained, the location of the injury and the overall health and condition of the individual. With proper home care and therapy following, recovery time can be lessened and the knee will go back to its fully functioning self when it is properly healed.