Articles About: Podiatry

Best Arch Supports For Flat Feet: Top 5 Picks!

arch supports for flat feetFlat feet are a common occurrence, particularly in adults who experience the loss of arches often after years and years of neglect to the important muscles in the foot that are responsible for keeping the arch in tip top shape.

Non Surgical Bunion Treatment – When Is It Recommended?

non surgical bunion treatmentWhen the bones or tissues around the base of the big toe become enlarged, it’s known as a bunion, and these tender toe terrors are thought to be caused by various types of questionable footwear, particularly the ill fitting sort or those that are pointy toed or oddly shaped.

Flat Feet Exercises That Help To Fix This Condition

flat feet exercisesHaving flat feet is not an uncommon condition and for many people, it poses little to no discomfort or issue. However, for others, the misalignment of the body that can result as a consequence of pancake feet can cause pain and make wearing certain types of footwear unbearable.

Bunion Removal Procedure: Surgical vs Non Surgical

bunion removalIf you run your hand around the inside of your foot, just near the base of your big toe, you will find your first metatarsal, and the spot where those prone to bunions will often find their foot starts to change shape due to progressing bone enlargement or deformity.

Flat Feet Treatment Options For Kids and Adults

flat feet treatmentFlat feet can be a result of several causes, however the most frequent is simply lost muscle tone that can stem from day after day of feet that a squished and shoved into shoes that don’t allow for fluid and natural movement and can result in a loss of muscle tone.

Plantar Fasciitis Stretches Technique

Plantar Fasciitis StretchesThere are a couple of plantar fasciitis stretches that are doctor approved as well as proven to help with pain management. It is imperative that you only perform stretches that help to stretch the heel muscle as you can easily damage muscles and tendons in your foot if you are not careful. Here are some helpful heel pain exercises that will reduce the tightness and inflammation in your feet.

Surgery For Flat Feet – When Is It Required?

Surgery For Flat FeetScheduling surgery for flat feet should come as a last resort. Persons that have flat feet have an abnormally low arch. They may have footwear limitations and have difficulty while running, but there are rarely other complications. The most common flat feet treatment consists of a pair of orthopedic shoes or special shoe inserts. Unless you cannot walk normally, or experience extreme pain in the feet, you probably won’t need surgery for flat feet.

Ball of Foot Pain – Metatarsalgia Causes and Remedies

Ball of Foot PainMetatarsalgia is the most common cause of ball of foot pain. Unfortunately, this condition cannot always be avoided, even if you are exceedingly careful. Athletes, particularly runners, gymnasts and dancers are predisposed to develop metatarsal pain simply because of the nature of their work. Being overweight or obese can also make you more prone to having ball of foot pain, but these factors are simply a few examples of the most common reasons.

Night Splints For Plantar Fasciitis – 5 Places Online To Buy Them!

Night Splints For Plantar FasciitisConsistently sleeping in night splints for plantar fasciitis will not only alleviate tension, it will also help to cut down on your recovery time. However, there are probably not a lot of places that you can shop for night splints locally. An alternative to this is to wear shoes for plantar fasciitis instead, but you may only get minimal relief.

Flat Feet In Children Symptoms and Treatment

Flat Feet In ChildrenThe main symptoms of flat feet in children are pain and difficulty wearing shoes. However, the vast majority of kids who have flat feet show no symptoms at all. This is because arches are not developed until after the age of three. There are ways to deal with flat feet pain, but these treatments should only be pursued if your child’s pediatrician has expressed concern.

Best Shoes For Plantar Fasciitis: Top 5 Picks!

Shoes For Plantar FasciitisWearing shoes for plantar fasciitis will cause all pain to subside, but it will help. In addition to providing support all over, plantar fasciitis treatment footwear needs to be durable, comfortable and have a good grip. As a bonus, it doesn’t hurt if the shoes are also fashionable. Here are the top 5 shoes for plantar fasciitis currently being sold on the market.

Metatarsal Pads: 10 Best Products!

Metatarsal PadsUnlike insoles, metatarsal pads are geared toward consumers that have centralized pain in the soles of the feet. If you like to wear high heels or jog for hours at a time, the pain that you can experience in the foot pads can be completely debilitating. Thankfully, metatarsal pain can be easily managed by wearing a pair of the top 10 best metatarsal foot pads listed below.

Flat Feet Running Barefoot vs Shoes

Flat Feet RunningWhen considering taking up flat feet running, participants have to make a major choice. There are many types of sneakers and insoles that will help to make your stride steadier, but you may still not feel completely comfortable. Running barefoot also has many drawbacks and advantages. Although your final decision will be made according to your personal tastes, it is still important that you learn all of the facts first.

Plantar Fasciitis Symptoms – What Are They?

Plantar Fasciitis SymptomsIt may be easy to confuse plantar fasciitis symptoms with the occasional foot pains people commonly experience when they over exert themselves. However, when they do not go away on their own after a couple of weeks, it is safe to assume that your feet require medical assistance. The easiest way to determine that you have plantar fasciitis versus normal foot pain is the time period in which your symptoms are the worst.

Best Running Shoes For Flat Feet: Top 10 Picks!

Running Shoes For Flat FeetSince people with low arches need additional support, they must find the best running shoes for flat feet prior to engaging in any vigorous physical activities. Well known sneakers manufacturers may have promote some of their lines as being good shoes for flat feet, but this is little more than a clever marketing ploy. Find out which sneakers work best for those with flat feet by reading this list of the top 10 varieties below.

Metatarsalgia Treatment For Runners

Metatarsalgia TreatmentRunners are not the only people interested in new metatarsalgia treatment advancements, but this painful condition is especially hard on those that spend a lot of time on their feet. In short, metatarsalgia is similar to a heel spur

Plantar Fasciitis Surgery – When Is It Recommended?

Plantar Fasciitis SurgeryPlantar fasciitis surgery does not become a viable option until treatments such as stretches, taping, rest and night splints have proven completely unsuccessful. Most times, patients find the pain associated with plantar fasciitis is almost unbearable in the early morning hours, but the discomfort tends to dissipate over the next few hours. Back of heel pain can be exasperated if you maintain a physically rigorous daily routine that calls for lots of walking, climbing and running.

Flat Feet Insoles Review

Flat Feet InsolesUltimately, the best flat feet insoles are sold by orthopedic specialty stores. The types of insoles that you would find at a drugstore may help to give you some support, but it really depends on the exact depth of your foot arches. The quality and versatility of orthopedic shoe inserts for flat feet run the gamut, from providing barely any support to being amongst those given the highest marks by consumers.

Plantar Fasciitis Taping Techniques

Plantar Fasciitis TapingOne of the common causes for heel pain is Plantar fasciitis. Although home Plantar fasciitis treatment techniques such as taking rest, stretching and applying ice packs can help relieve the pain, many people report great results with Plantar fasciitis taping.

The different Plantar fasciitis taping techniques for different problems associated

Plantar Fasciitis Treatment For Runners

Plantar Fasciitis TreatmentPlantar fasciitis treatment techniques for overpronation (feet rolling or flattening) of the foot which is a common problem for runners are proven to be very effective. Overpronation puts too much stress on the plantar connective tissue at the bottom of the foot. Overtime the tissue can be damaged