Articles About: Knee Injuries

Top 10 Reasons to Choose Patella Surgery for Your Knee

Patella Surgery1. Less Knee Instability

If you have problems with instability concerning your knee then patella surgery may be needed. This can help you get back to your usual activities without worrying about your knee giving out.

2. Eliminate Pain

Knee manipulation may be needed to break up any adhesions and restore your knee back to ideal function.

Knee Manipulation Procedure – What to Expect?

Knee ManipulationIf you have recently undergone a knee replacement surgery and your regular postoperative physical therapy exercises do not seem to increase your range of motion, your doctor might recommend you knee manipulation surgery.

Knee manipulation is performed under general or epidural anesthesia. Prior to joint manipulation and ice pack is applied to the affected knee to prepare the tissues for the procedure for approximately 5 minutes.

Top 10 Ways to Treat Meniscus Pain

Meniscus PainHave you recently injured your knee and are now suffering from meniscus pain? This article will provide you with 10 different ways to treat meniscus knee pain and help you return to your regular activities.

Anyone, young or old, can sustain an injury to meniscus, cartilage tissue under the knee; older people are just more prone to getting it due to age-related degenerative processes in the body.

Sore Knees From Running – What Should I Do?

Sore Knees from RunningSore knees from running are a very common problem not only in new aspiring runners, but even experienced well-seasoned athletes experience knee pains from time to time.

The best piece of advice that could be given for sore knees from running is prevention. If you get sore feet from running, the problem is probably in your footwear, always wear proper shoes designed specifically for running for proper shock-absorption. Take time to warm up and stretch your hamstrings, quadriceps and gluteal muscles before you run. Try to avoid downhill courses as they put unnecessary pressure on the knees.