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TwitterIn order for your knee to have the wide albeit limited range of motion that it does, it requires a connection between the knee cap and the shin that is flexible, but tough. This connecting tissue is the patellar tendon, and it’s part of what allows for the fluid movement of the knee. Certain activities [...]
Health Articles About Knee Injuries
Iliotibial Band Syndrome Stretches For Runners
Exercise is great for your overall health and well being, but all of that running, cycling and even walking can take a toll on your muscles, joints and ligaments. One common ailment of the physical over-achiever is iliotibial band syndrome. This common malady affects the tissue on the outside of the knee
Arthroscopic Knee Surgery Procedure – 7 Important Things To Know!
When the pain and discomfort associated with serious knee injuries can no longer be managed, arthroscopic knee surgery may be necessary. This relatively new procedure works to repair knee injuries in a way that is minimally invasive. Surgeons make a series of tiny cuts on and around the knee, then a microscopic camera is inserted [...]
Knee Manipulation Under Anesthesia Review
Knee manipulation under anesthesia refers to the practice of putting a patient to sleep in order to manipulate the knee to promote proper flexing and functionality. This practice is typical for patients who have had knee replacement surgery and who have not yet obtained full and proper or expected function within 8 weeks after their [...]
Knee Arthroplasty Benefits and Complications
Knee arthroplasty was being practiced long before it was understood. In the last 30 years, improvements in knee surgery have been made by the best orthopedic surgeons greatly improving the procedure. Knee arthroplasty is typically used in patients with arthritis however it is sometimes used in patients displaying deformity or injury.
Meniscus Tear Surgery – 7 Things You Need To Know!
Meniscus tears are a very common injury. Torn cartilage in knee symptoms can be caused by everyday activities and often, especially in a small meniscus tear for example, the source of injury isn’t even apparent. Depending on the size and location of the tear, your health care provider may recommend surgery to repair the condition.
Torn Cartilage in Knee Recovery Time – What To Do?
If that torn meniscus you wrote off as a strained knee has you down and out, you are probably wondering how long it is going to be before you can run another 5K. Torn cartilage in knee symptoms are sometimes painful and can prevent you from engaging in daily activities before, during and after surgery [...]
Meniscus Tear Symptoms – What To Pay Attention To?
As with a piece of paper, a meniscus tear can vary in size. Thus the associated symptoms and severity of same can also vary. Oftentimes people cannot pinpoint a specific injury or activity that caused their meniscus tear, so careful observation of meniscus tear symptoms are critical in determining
Knee Clicking When Extending and Bending – What To Do?
Wondering why your knees are playing you a capella tune while flexing and bending? Knee clicking is very common and is most often harmless. The knee is a moving joint and sometimes it gets noisy. However, knee clicking can also signal a more serious and often painful condition such as torn cartilage in knee or [...]
Knee Pain After Exercise – Dangerous or Not?
For people who choose to exercise to maintain good health or lose weight, knee pain after exercise can be frustrating. Exercise is important to maintain proper weight and increase overall health and body function, but pain following might have you headed for the couch instead of the 5K.
CTI Knee Braces Review
If you have injured your knee or have knee pain while doing the activities of daily living, a knee brace may be for you. CTI knee braces protect against rotational movement that can cause a meniscus tear. If you have meniscus pain, however, you should consult a doctor as this condition can require surgery. You [...]
Best Exercises For Knee Pain
Our knees are amazing joints, allowing us to walk, stoop, kneel and bend. But if they are overused and abused they can cause a great deal of pain. Long distance runners are prone to develop IT band syndrome. In this condition, the iliotibial band which as a thick ligament that runs from the hip to [...]
IT Band Syndrome Symptoms and Treatment
The iliotibial band is a thick ligament that starts at the outside of the hip and runs down the side of the thigh to the knee and then down to the shin bone. Ligaments attach muscle to bone. During exercise like hiking, walking or running, the iliotibial band can shorten and actually rub against the [...]
Running and Knee Pain: 10 Tips How to Deal with It
Knee joints are considered the most flexible joints in the body intended for multiple functions like standing up, bending, twisting, rotating and many more. Running and knee pain is a very common complaint that both amateur and experienced athletes are challenged with at various stages of their training careers. While beginner athletes might suffer sore [...]
7 Torn ACL Symptoms You Need to Know
1. A popping sound is one of the most common torn ACL symptoms, and this may be loud enough for others who are nearby to hear as well. This pop is extremely unsettling, and is a sign that your ACL has torn or suffered extensive damage and you should seek medical treatment right away. 2. [...]
Edheads Virtual Knee Surgery Game – Learn How Knee Surgery Is Performed!
Are you thinking of becoming an orthopedic surgeon or are you simply planning to undergo a knee surgery yourself and want to understand a concept of this procedure? Edheads virtual knee surgery game is a really cool way to actually get a hands on crash course on a lot of orthopedic procedures like partial knee [...]
10 Best Orthopedic Surgeons in US
Orthopedic surgeons devote their medical careers to prevention and treatment of the diseases of musculoskeletal system organs like bones, joints, ligaments and muscles. The best orthopedic surgeons specialize in a certain area of expertise like pediatrics, reconstructive surgery or trauma. Some surgeons selectively perform only specific procedures like torn labrum surgery or partial knee replacement [...]
10 Things to Know about Partial Knee Replacement Procedure
For individuals with advanced cases of arthritis or if the torn labrum surgery did not result in desirable effects, a partial hip or knee replacement is recommended. If you are curious what the partial knee replacement entails and how it’s different from a total knee replacement, our 10 important facts on the partial knee replacement [...]
Top 10 ACL Rehab Exercises To Get Back On Track
1. Range of Motion Exercises – Range of motion exercises may help torn ACL symptoms to get your knee back in good condition. These exercises will increase the ability of your knee to move without any pain or difficulty. 2. Hamstring Stretches – Hamstring stretches are one of the important ACL rehab exercises. You can [...]
Knee Ligament Pain after Running – What Is Causing It?
Knee ligament pain after running can be caused by a number of different things, some minor and some more serious. Torn ACL symptoms can cause you pain after running, and this can be a serious condition that requires medical attention and may need surgery to repair. Knee strains, on the other hand, may only require [...]