Articles About Stress

Post Traumatic Stress Disorder Symptoms in Soldiers

Post Traumatic Stress Disorder SymptomsMost of us have probably heard of post traumatic stress disorder when discussing soldiers, particularly those returning from combat. Unless we actually have vivid post traumatic stress disorder symptoms, we have no idea what that soldier is going through. Post traumatic stress disorder symptoms usually occur after an especially traumatic event such as a car accident, robbery, rape or for soldiers, combat.

Top 10 Physical Effects of Stress

Physical Effects of StressIt seems that the more progress the world makes, the more stressed we are. People are constantly running here and there between work and family and trying to squeeze in a little fun. There are many physical effects of stress. In order to relieve some of these signs of stress, we should think about finding some stress reducers.

Below are the top 10 physical effects of stress:

Top 10 Stress Reducers

Stress ReducersLiving with stress is not only a threat to good health, quality of life and well being is sabotaged when continual stress is a daily part of life. Relief can be obtained by using stress reducers to manage stress levels. These stress reducers will also play a role in dealing with panic attacks as well as other anxiety disorders.

7 Best Herbs for Stress – Make Your Life Easier!

Herbs for StressStressful situations, especially on a continuing basis, will get the best of anyone before long. Overall health, whether physical or mental, is highly affected by the amount of stress we deal with in our lives. Reason being, stress hormones secreted at high levels diminish necessary nutrients and energy. Stress will elevate blood pressure, increase cholesterol levels and manipulate the immune system. Whether stress comes from a job or lack of job, family problems, money issues, or other reasons, various stress reducers along with herbs for stress may surely be a welcomed treatment. Stress reducers may include various self therapies like autogenic therapy, meditation, yoga, music or visual therapy, and many others known to reduce stress. Additionally, herbs for stress have been used for centuries.