Articles About Sleep Disorders

Excessive Sleepiness Causes in Children

Excessive Sleepiness CausesIf your child is on any prescription drugs, this may be the real reason behind all excessive sleepiness causes. However, if your children are not on any medications and do not have any illnesses that could be causing excessive daytime sleepiness, you may have to do some detective work.

Narcolepsy Symptoms in Teenagers – What To Do?

Narcolepsy SymptomsBecause narcolepsy symptoms usually begin to manifest in patients that are in the earlier stages of life, it is not at all uncommon for teenagers to start showing the signs of this disorder. There are only a few narcolepsy causes, which usually stem from faulty hypocretin neurons.

REM Sleep Behavior Disorder Causes and Remedies

REM Sleep Behavior DisorderThere is only one cause of rem sleep behavior disorder; the rem state of sleep. When you go to sleep at night, you first fall into a light sleeping pattern. This is why it is sometimes easy to be woken up by loud sounds shortly after going to bed. After the light sleep pattern comes rem.

Periodic Limb Movement Disorder in Children

Periodic Limb Movement DisorderSometimes stemming from Williams Syndrome, periodic limb movement disorder in children is a relatively rare occurrence. This illness also goes in hand with ADD and ADHD. When a child has a hyperactivity disorder, sometimes an rem sleep behavior disorder can develop.

Chronic Insomnia Symptoms and Treatment

Chronic InsomniaIf you fall off your usual sleeping pattern, even if for only a single day, you may begin to suffer from chronic insomnia. The causes of sleep deprivation can range from poor diet and stress to irregular sleeping habits. If you go to bed and wake up generally at the same time each day

Hypnosis For Insomnia – Does It Work?

Hypnosis For InsomniaHypnosis for insomnia may work for some individuals, but it doesn’t appear to be effective in all patients. Numerous studies have been performed to help determine how chronic insomnia sufferers are impacted by hypnosis, but unfortunately, the jury is still out. However, the same can be said for prescription and over the counter medications approved to help aid people with sleeping disorders.

Top 10 Natural Cures for Insomnia

Natural Cures for InsomniaOur sleeping patterns have much to do with what we eat and drink, our daily stress levels, the medications we take, and more. It isn’t before very long that sleep deprivation symptoms begin to creep in only to leave us with exhaustion and various health issues. Many individuals choose to take prescription medication in a desperate effort to catch a few more winks a night. However, many prescription sleep medications are accompanied with side effects including a continued dependence on the drug in order to sleep at night. There are various natural cures for insomnia which will come with fewer side effects. Such natural sleep remedies would hardly be as addictive as some medications.

Herbal Sleep Aids Pros and Cons

Herbal Sleep AidsSleepless nights are few for some, but too many for others. When falling asleep or staying asleep is a continuous issue, before too long sleep deprivation symptoms begin. There are many reasons for insomnia. Whether it is because of stress, various medical conditions, sleep apnea or other causes of sleep deprivation, finding the solution tailored for an individual is a challenge. There are over the counter medications, prescription medications, and herbal remedies such as herbal sleep aids for insomnia. Unlike various herbal sleep aids, some over the counter medications and prescription medications are addictive, have many side effects, and are expensive.

Periodic Limb Movement Disorder: Causes and Remedies

Periodic Limb Movement DisorderWhen the legs are repetitively jerking and cramping while sleeping, a condition called periodic limb movement disorder, or PLMD, is most likely the cause. This leg movement with PLMD is at an uncontrollable rhythmic pattern of every 20 to 40 seconds. Periodic limb movement disorder is known as one of the crucial causes of sleep deprivation, leading to daytime grogginess. Restless leg syndrome is often confused with periodic limb movement disorder, although there is a difference between them. Periodic limb movement disorder occurs while sleeping and restless leg syndrome involves leg and occasional arm movement while awake. Another sleep disorder known as REM sleep behavior disorder involves motor behavior while sleeping as if to involuntarily act out a dream.

Top 10 Herbal Remedies for Insomnia

Herbal Remedies for InsomniaNatural herbal remedies for insomnia are available in a variety of forms whether it be supplements, tea, an herb spiked bath, or infusion of various natural cures for insomnia. When a professional herbalist assists in treating for a sleeping condition, the reason behind the insomnia is also taken into consideration. For instance, some herbal sleep aids have a dual purpose of easing stomach upset, or indigestion. Some herbal remedies for anxiety will also provide the benefits of insomnia treatment.

Sleep Deprivation Symptoms – Natural Methods to Deal with Them!

Sleep Deprivation SymptomsSleep deprivation symptoms may result from working the night shift, being a new mom of a sleepless, crying baby, having insomnia, and more. For whatever the reason an individual does not get enough sleep required for their own body, sleep deprivation symptoms are experienced on a short and long term basis. With a lifestyle leading to a continuous lack of sleep, various side effects of sleep deprivation are sure to be experienced.

Top 10 Causes of Sleep Deprivation

Causes of Sleep DeprivationSleep deprivation is a condition when a person has trouble falling and staying asleep for prolonged periods of time necessary for our body to get proper rest and rejuvenation. There are multiple underlying causes of sleep deprivation varying in nature.

Let’s review the list of top 10 causes of sleep deprivation:

1. Daily stress of work or personal life can affect you physically and mentally making it impossible to relax and fall asleep for a long time.

Top 10 Side Effects of Sleep Deprivation

Side Effects of Sleep DeprivationSome famous people throughout the world history were known to naturally survive on very little sleep and not being significantly affected by it like Napoleon or Margaret Thatcher. Unfortunately, most of us can dramatically suffer from side effects of sleep deprivation.

Here’s a listing of top 10 side effects of sleep deprivation:

1. Impaired alertness and productivity as a result of sleep deprivation can affect our daily activities making us more prone to accidents, fatal mistakes and poor quality of life.