Articles About Panic Attacks

Top 10 Methods of Dealing With Panic Attacks

Dealing With Panic AttacksDealing with panic attacks could be a frightening experience that sends you over the edge. Learning the basic techniques will help you cope with them better and eventually stop them for good.

1. Breathing in a paper bag is the most effective and simple method to help you regain yourself. When you are dealing with a panic attack episode, you tend to breathe so fast that your brain gets too much oxygen leading to dizziness; the paper bag technique helps you rid yourself of excessive oxygen to neutralize your symptoms.

I Am Experiencing Panic Attacks While Sleeping – What Should I Do?

Panic Attacks While SleepingPanic attacks while sleeping could be very stressful and frightening events when a person wakes up in the middle of the night experiencing racing thoughts, heart palpitations and a sense of being unable to move. Panic attacks while sleeping prevents a person to get a good night’s rest if this happens on a regular basis. This, in its turn might bring in side effects of sleep deprivation like sudden mood changes, thought of suicide, depression and phobia of falling asleep again. It could be quite difficult for a person to break this vicious cycle of sleeplessness.

Dealing with panic attacks during the night should start with analyzing and addressing stressful events or trauma that are happening during the day.