Articles About Depression
Did you know that St. John’s Wort was used decades ago to relieve “sadness”? Or, that meditation can help to relieve the symptoms of depression? If you didn’t, then keep reading! Natural depression treatment is easier than you think, and some of it doesn’t even require a trip to the store.
When it comes to depression, treatment can involve not only medication, but also lifestyle and dietary changes. Using natural supplements for depression in conjunction with your current regimen can help increase your chances for success, and provide some body healthy benefits along the way.
Depression can be seasonal, after baby, temporary, or a lifelong and debilitating illness. No matter what is plaguing you, natural depression remedies are a good option in conjunction with lifestyle changes, counseling, and the solid advice of a health care professional. If you’re considering going au natural to lift your spirits, check out our top 10 natural depression remedies:
The problem with mood stabilizers is…. wait, the problems with mood stabilizers are plentiful. However, millions of people every year are prescribed medications such as these for depression, bipolarism, schizophrenia, and a whole host of other mental conditions.
Believe it or not, postpartum depression is pretty common. While the abundant joy of welcoming a new baby into the world is wonderful, sometimes the mental anguish that comes with it can be debilitating. This feeling can last for weeks or months and can be treated with medication, counseling
Endogenous depression is a type of depression that is believed to be caused when certain neurotransmitters are not in balance. A genetic component may be involved. In other words, this type of depression has a biological cause. Some types of depression are the result external like life situations or post traumatic stress. Endogenous depression has no apparent external cause. Unfortunately, there are no medical tests to determine the source of depression.
What is the Attacking Anxiety and Depression program? This program was created by Lucinda Bassett, and became very popular as a method of coping with depression and anxiety. This program involves 16 innovative sessions, each of which is intended to help you learn to deal with these issues using small steps. A number of individuals who have used this program for dealing with panic attacks or depression have reported positive results. The sessions are intended to build on previous ones, so that the end result is a life which is healthy and free of depression and anxiety. Although not right for everyone, if you suffer from these conditions this program may be able to benefit you.
Coping with depression can be difficult, but it is possible to manage this condition without medications and drugs if you know how. Depression can be caused by a number of things, and finding antidepressants that do not cause weight gain may be difficult. There are some home remedies and natural treatments which can help you fight many types of depression, including endogenous depression. One of the best ways to prevent depression or minimize this condition is to exercise. This may sound hard when you feel like you can’t get out of bed, but exercise will cause natural antidepressants to be produced in your body and these will make you feel better.
Sleep deprivation depression is a serious condition induced by individual’s inability to get a good night sleep for prolonged periods of time due to a variety of reasons.
There are four major groups of causes of sleep deprivation depression:
1. Your lifestyle is a major contributor to your inability to get a good night sleep.
Depression affects millions of Americans every year that turn to conventional medicine for help. As a result millions of antidepressant medications are prescribed that fail to fix most of the underlying issues at the root of depression. In addition, majority of prescription medications come with a hefty list of side effects including weight gain, suicidal thoughts, attacking anxiety and depression, sleep problems and fatigue.
If you are currently coping with depression and looking for antidepressants that do not cause weight gain, it’s important to consider all pros and cons associated with them.