Articles About Ashwagandha
Probably the most confusing thing about Ashwagandha is how to pronounce it. While not fully yet evaluated, this plant is thought to have a tremendous amount of medicinal use. One that has recently been studied is the Ashwagandha Thyroid link. In recent studies, ingestion of Ashwagandha was shown to stimulate thyroid activity and increase both T3 and T4 concentrations.
Ashwagandha extract is made from the root of the ashwagandha shrub, and has a centuries-old history of use by Indian, Native American, African and Ayurvedic practitioners. There are many uses for the ashwagandha herb, as the reported ashwagandha health benefits include boosting the immune system, defending the body against outside stressors, treating anxiety, calming nervous tension, preventing illness and infection, and promoting overall health and wellness.
If you are taking an ashwagandha supplement, it is important that you have the right ashwagandha dosage. Ashwagandha is a shrub that grows in India and North America. The Native Americans used it for inflammation and fevers and to prevent infections. Even further back than that, ancient Ayurvedic practitioners used ashwagandha extract as an adaptogen to help the body fight off negative outer influences that cause stress and anxiety, and continue to use it for the same purpose today.
If you’re looking for an all-natural way to cure your night-time restlessness, you may want to look into starting on an ashwagandha sleep aid regime. Ashwagandha is a shrub that grows natively to North America and India and has a history of use stretching back for hundreds of years. Ancient Ayurvedic healers noticed the many ashwagandha health benefits and used the plant to treat infections, inflammation and fevers, and to promote overall wellbeing.
The ashwagandha health benefits have been understood in Indian and African medicine for hundreds and even thousands of years. Although there may be some uncommon ashwagandha side effects which make this herbal medicine an unwise choice for some, it is generally safe for most individuals do not have pre-existing medical conditions. One of the benefits of ashwagandha extract is that it acts as a natural aid for sleeping, without any strong drugs or morning after effects. It is always a good idea to check with your physician before starting any herbal medicine though, whether it is used as one of herbal sleep aids or other treatments, because these may not be right for everyone.
The ashwagandha health benefits are varied, but can include a stronger immune system and herbal medicine which helps to call to mind and rejuvenate the body. This herb has been used in Ayurvedic medicine for centuries, but there can be ashwagandha side effects that you should be aware of before you start to take this herbal supplement. It is important that the ashwagandha dosage is carefully controlled to minimize and prevent these side effects. This herbal medicine is considered one of the most effective herbal sleep aids which is relatively safe to use, but it is not right for everyone. Before you consider using an ashwagandha sleep aid, or any other herb, you should always consult with your doctor.