Articles About Vitamin A

Retinol Side Effects on Eyes, Liver and Pregnancy

Retinol Side EffectsUnder normal circumstances, retinol side effects are only realized when a person overdoses on vitamin A. It should be noted that you can overdose on foods that have vitamin A just as easily as you can on creams or other products. Taking too much retinol can have a negative impact on the liver

Beta Carotene Foods List

Beta Carotene FoodsThe best beta carotene foods are usually raw plants, but there are also meats, cheeses and prepared foods that are rich in this nutrient. View all of the foods that have vitamin A listed below in order to give your diet the proper overhaul.

1. Carrots – Vitamin A is essential to proper eye health,