Articles About Magnesium

Best Magnesium Supplement – Top 5 Picks!

best magnesium supplementMany people don’t think much about supplements other than a standard daily multivitamin, but you could be missing out on magnesium supplements benefits by not making sure that you are getting enough of this essential mineral. Absolutely vital to almost every organ in the body in some way, there’s no excuse not to make sure that you are getting enough.

Top 10 Magnesium Deficiency Symptoms

magnesium deficiency symptomsYou hear a lot about how much your body needs vitamins such as C and D, but perhaps a lot less about how important minerals, such as magnesium, are to the proper functioning of just about every organ in the body. Not only is it required for function, it’s also essential to help regulate the levels of other vitamins and minerals in the body.

Natural Calm Magnesium Review

Natural Calm MagnesiumNatural Calm Magnesium is a powdered product that boasts a unique delivery system of the magnesium that everyone’s body needs. Their blend is water soluble which purportedly lends to the body’s ability to better absorb it, an uncommon claim amongst many competing magnesium supplements.

Top 10 Surprising Magnesium Rich Foods

Magnesium Rich FoodsMagnesium is an essential trace element required for proper maintenance of bones and muscles. In case of inadequate supply or eating few magnesium rich foods, magnesium deficiency symptoms can occur which includes fatigue, vomiting, weakness, nausea, restless leg syndrome, anxiety and sleep disorders.