Health Articles About Minerals

Top 10 Colloidal Silver Uses

There is plethora of mixed information about colloidal silver uses and side effects on the internet. Some people believe that colloid silver can be very beneficial to health and others report colloid silver side effects such as the condition Argyria (blue/ gray appearance of skin, eyes and nails).

Top 10 Surprising Magnesium Rich Foods

Magnesium is an essential trace element required for proper maintenance of bones and muscles. In case of inadequate supply or eating few magnesium rich foods, magnesium deficiency symptoms can occur which includes fatigue, vomiting, weakness, nausea, restless leg syndrome, anxiety and sleep disorders.

Top 5 Zinc Deficiency Symptoms

Zinc is one of the essential trace minerals necessary for proper growth and development. It is needed by the body to perform several different functions and zinc deficiency symptoms can be quite serious for your health. Its presence is high in hair, nails, liver, eyes, bone, prostrate and semen. Some of the zinc benefits include [...]

Top 10 Selenium Benefits

Selenium is one of the essential trace elements needed by our body to perform several functions effectively. Food and supplements are the two selenium sources. Meats, whole grains, dairy products, eggs, sea food, Brazil nuts are rich in selenium. Over processing of selenium foods can virtually destroy selenium benefits and lead to selenium deficiency. In [...]

Top 10 Iron Deficiency Symptoms

When one begins to suffer from an iron deficiency, the symptoms are noticeably present until the right treatment is found. Iron deficiency symptoms are presented in a wide range of levels from minor to life-altering. There are various measures which are taken to reverse the symptoms from this condition and the anemia resulting from an [...]

Natural Iron Supplement – Does It Help in Anemia Cases?

Natural iron supplements are often used for anemia issues and iron deficiencies. Iron is a vital mineral necessary to produce red blood cells which carry oxygen to all parts of the body. An iron deficiency can be the culprit of many physical symptoms. One of the first signs indicating an abnormal iron level may be [...]

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