Articles About Minerals

Top 10 Health Benefits of Zinc

health benefits of zincWhile most people know that they need zinc, few actually know why, or what this amazing mineral is responsible for in and on your body. Most well known for its variant use in paints and metal alloys, the health benefits of zinc as a natural ingestible or topical product are numerous.

Selenium Side Effects – Do Benefits Outweigh The Risks?

selenium side effectsFound in foods and in water, the mineral selenium is most often taken by people through their diet, although in varying amounts due to the fact that selenium is found in the soil and varying amounts in different parts of the world dictate the amount that people take in.

Best Magnesium Supplement – Top 5 Picks!

best magnesium supplementMany people don’t think much about supplements other than a standard daily multivitamin, but you could be missing out on magnesium supplements benefits by not making sure that you are getting enough of this essential mineral. Absolutely vital to almost every organ in the body in some way, there’s no excuse not to make sure that you are getting enough.

Zinc Gluconate Supplements Benefits and Dosage

zinc gluconate supplementsZinc gluconate may sound like a very fancy term; however the compound is merely designed as a delivery device for the supplementation of this common but essential mineral. Considering the abundance of health benefits of zinc, it’s not a wonder that people who do not commonly consume foods that contain it often elect various forms of zinc supplements

Top 10 Magnesium Deficiency Symptoms

magnesium deficiency symptomsYou hear a lot about how much your body needs vitamins such as C and D, but perhaps a lot less about how important minerals, such as magnesium, are to the proper functioning of just about every organ in the body. Not only is it required for function, it’s also essential to help regulate the levels of other vitamins and minerals in the body.

Top 10 Selenium Rich Foods

Selenium Rich FoodsFound in both soil and water and naturally occurring in many foods, selenium is a mineral that can be very important for certain body processes such as metabolism, and, it can also be useful for its antioxidant properties which can help keep out of control free radicals from damaging cells. There are some studies that have suggested that selenium might reduce the chances of developing prostate cancer and others that purport that it might be effective against various conditions such as dandruff and arthritis as well.

Natural Calm Magnesium Review

Natural Calm MagnesiumNatural Calm Magnesium is a powdered product that boasts a unique delivery system of the magnesium that everyone’s body needs. Their blend is water soluble which purportedly lends to the body’s ability to better absorb it, an uncommon claim amongst many competing magnesium supplements.

Top 10 Zinc Rich Foods in Everyday’s Menu

Zinc Rich FoodsVitamins and minerals are absolutely essential to many body processes, and one particular mineral that you may not hear much about is zinc.

Best Selenium Supplement – Top 5 Picks!

Selenium SupplementWhen shopping for the best selenium supplement on the market, you will have many things to consider. What sort of dosage are you looking for?

Top 10 Colloidal Silver Uses

Colloidal Silver UsesThere is plethora of mixed information about colloidal silver uses and side effects on the internet. Some people believe that colloid silver can be very beneficial to health and others report colloid silver side effects such as the condition Argyria (blue/ gray appearance of skin, eyes and nails).

Top 10 Surprising Magnesium Rich Foods

Magnesium Rich FoodsMagnesium is an essential trace element required for proper maintenance of bones and muscles. In case of inadequate supply or eating few magnesium rich foods, magnesium deficiency symptoms can occur which includes fatigue, vomiting, weakness, nausea, restless leg syndrome, anxiety and sleep disorders.

Top 5 Zinc Deficiency Symptoms

Zinc Deficiency SymptomsZinc is one of the essential trace minerals necessary for proper growth and development. It is needed by the body to perform several different functions and zinc deficiency symptoms can be quite serious for your health. Its presence is high in hair, nails, liver, eyes, bone, prostrate and semen. Some of the zinc benefits include maintaining healthy skin and hair

Top 10 Selenium Benefits

Selenium BenefitsSelenium is one of the essential trace elements needed by our body to perform several functions effectively. Food and supplements are the two selenium sources. Meats, whole grains, dairy products, eggs, sea food, Brazil nuts are rich in selenium. Over processing of selenium foods can virtually destroy selenium benefits and lead to selenium deficiency. In these cases, supplementation becomes necessary.

Top 10 Iron Deficiency Symptoms

Iron Deficiency SymptomsWhen one begins to suffer from an iron deficiency, the symptoms are noticeably present until the right treatment is found. Iron deficiency symptoms are presented in a wide range of levels from minor to life-altering. There are various measures which are taken to reverse the symptoms from this condition and the anemia resulting from an iron deficiency. Some will include iron rich foods for anemia in their daily diet. Others may choose to use a natural iron supplement on a daily basis with hopes of easing the iron deficiency symptoms. Of course, a supplement combined with the proper diet will present a better chance of overcoming the deficiency.

Natural Iron Supplement – Does It Help in Anemia Cases?

Natural Iron SupplementNatural iron supplements are often used for anemia issues and iron deficiencies. Iron is a vital mineral necessary to produce red blood cells which carry oxygen to all parts of the body. An iron deficiency can be the culprit of many physical symptoms. One of the first signs indicating an abnormal iron level may be continuous exhaustion. Energy levels will be at a low with a constant tired feeling with or without rest. Another iron deficiency symptom includes pale skin on the inner lining of the eye, mouth and nails. Unhealthy hair and nails, headaches primarily in the forehead, hypotension with sudden position changes, and painful, heavy periods are also signs the body is lacking iron. A natural iron supplement and/or an iron rich diet is known to resolve inadequate iron levels for many, dependent on the source of the problem. One may even take a natural iron supplement because of an iron deficiency and hair loss.