Articles About Creatine

Top 10 Pure Creatine Monohydrate Brands

Pure Creatine MonohydratePure creatine monohydrate is a supplement designed to increase strength and muscle mass, and to make the muscles work most efficiently during weight training sessions. Creatine works to shuttle more energy to the muscles by increasing ATP and is popular amongst body builders, athletes, and anyone looking to increase muscle mass quickly. There are many different forms and brands of creatine monohydrate powder on the market.

Micronized Creatine Monohydrate Powder

Creatine Monohydrate PowderCreatine monohydrate powder is known as one of the best supplements for increasing muscle size, improving strength, and providing a boost, or explosion, of muscle energy during training exercises. If you want to take your body building or strength training program to the next level, you should read up on creatine monohydrate facts. As with any supplement, starting on a regular creatine routine is not a decision to be taken lightly.

Creatine Monohydrate Review

Creatine Monohydrate ReviewThis article will provide consumers with an unbiased creatine monohydrate review to help you learn more about world’s most popular body building supplement and make it work for you.

Creatine is a naturally occurring compound that our body produces to give strength and energy to our muscles. The first mention of creatine monohydrate facts took place back in 1832, when the French Scientist Michel-Eugène Chevreul singled out this important compound from flesh of animals. Based on this initial study, a German scientist was able to produce a first commercial sample of creatine monohydrate powder fifteen years later.

Top 10 Creatine Monohydrate Facts

Creatine Monohydrate FactsThis article will present top 10 interesting creatine monohydrate facts to help you learn more about this important fitness supplement.

1. 1832 became an important year in the history of creatine, when a French scientist singled out a new element in flesh of animals that is now referred to as creatine. Many lab studies that have been conducted since that year confirmed that creatine monohydrate powder intake by athletes improved their performance.

Creatine Monohydrate Side Effects

Creatine Monohydrate Side EffectsCreatine monohydrate powder is one of the essential components in popular protein shakes used by body builders and fitness enthusiasts of all kinds. Creatine monohydrate powder provides additional energy to muscles and cells to boost your resistance and endurance and expands your fitness horizons. It’s also essential for athletes like runners, sprinters and bikers providing them with bursts of energy necessary to accomplish many fitness goals.