Articles About Dietary Supplements

Top 10 Health Benefits of Zinc

health benefits of zincWhile most people know that they need zinc, few actually know why, or what this amazing mineral is responsible for in and on your body. Most well known for its variant use in paints and metal alloys, the health benefits of zinc as a natural ingestible or topical product are numerous.

Selenium Side Effects – Do Benefits Outweigh The Risks?

selenium side effectsFound in foods and in water, the mineral selenium is most often taken by people through their diet, although in varying amounts due to the fact that selenium is found in the soil and varying amounts in different parts of the world dictate the amount that people take in.

Best Magnesium Supplement – Top 5 Picks!

best magnesium supplementMany people don’t think much about supplements other than a standard daily multivitamin, but you could be missing out on magnesium supplements benefits by not making sure that you are getting enough of this essential mineral. Absolutely vital to almost every organ in the body in some way, there’s no excuse not to make sure that you are getting enough.

Top 5 Nitric Oxide Benefits For Men

nitric oxide benefitsNitric oxide is found in the bodies of humans and all other mammals. Nitric oxide benefits include contributing to the proper functioning of many body processes, and extensive use in neonatal care. Its recent popularity, however, has been largely in the weightlifting industry.

Zinc Gluconate Supplements Benefits and Dosage

zinc gluconate supplementsZinc gluconate may sound like a very fancy term; however the compound is merely designed as a delivery device for the supplementation of this common but essential mineral. Considering the abundance of health benefits of zinc, it’s not a wonder that people who do not commonly consume foods that contain it often elect various forms of zinc supplements

Top 10 Magnesium Deficiency Symptoms

magnesium deficiency symptomsYou hear a lot about how much your body needs vitamins such as C and D, but perhaps a lot less about how important minerals, such as magnesium, are to the proper functioning of just about every organ in the body. Not only is it required for function, it’s also essential to help regulate the levels of other vitamins and minerals in the body.

Top 10 Selenium Rich Foods

Selenium Rich FoodsFound in both soil and water and naturally occurring in many foods, selenium is a mineral that can be very important for certain body processes such as metabolism, and, it can also be useful for its antioxidant properties which can help keep out of control free radicals from damaging cells. There are some studies that have suggested that selenium might reduce the chances of developing prostate cancer and others that purport that it might be effective against various conditions such as dandruff and arthritis as well.

Natural Calm Magnesium Review

Natural Calm MagnesiumNatural Calm Magnesium is a powdered product that boasts a unique delivery system of the magnesium that everyone’s body needs. Their blend is water soluble which purportedly lends to the body’s ability to better absorb it, an uncommon claim amongst many competing magnesium supplements.

Top 10 Zinc Rich Foods in Everyday’s Menu

Zinc Rich FoodsVitamins and minerals are absolutely essential to many body processes, and one particular mineral that you may not hear much about is zinc.

Best Selenium Supplement – Top 5 Picks!

Selenium SupplementWhen shopping for the best selenium supplement on the market, you will have many things to consider. What sort of dosage are you looking for?

Nitric Oxide Supplements Review – Top 5 Choices By Experts!

Nitric Oxide SupplementsNitric oxide is a gas that is found in the body and is useful for helping cells pass information to one another. You may be confused about L-Arginine and nitric oxide, but they have a very important relationship.

Diurex Side Effects – Serious or Mild?

Diurex Side EffectsAll medicines have the potential to incur side effects, and OTC diuretics are no exception. While we typically think of the side effects associated with over the counter remedies as mild, there are some considerations worth noting regarding Diurex side effects that you should be aware of.

Top 10 Diuretic Drinks List

Diuretic DrinksMany of the foods we eat and the beverages we drink every day can have medicinal properties, especially those that contain natural herbs and ingredients. Diuretic drinks, for example, are extremely common. Many of the things you drink every day can have a diuretic effect, whether you’re looking for it or not.

Niacin Side Effects – Should I Be Concerned Taking Vitamin B3?

Niacin Side EffectsIn general, most people have no chance of experiencing niacin side effects if they get all of their vitamin b3 from natural food sources. That is because foods high in niacin do not come in nearly as high as a concentration as found in supplements. Whatever the case may be,

Best Protein Powder For Men: Top 10 Picks By Experts!

Best Protein Powder For MenFinding the best protein powder for men involves lots of choices and few definitive answers. Because men usually don’t want to be viewed as whiners, they are prone to choking down awful tasting sports drinks rather than looking for a more viable option. Although the best protein powder for building muscle is aimed toward guys that want to bulk up,

Best Fish Oil Supplements – Top 5 Picks Recommended By Experts!

Fish Oil SupplementsIt is very easy to find fish oil supplements in local pharmacies, health food stores and even grocery stores, but not all brands have the same nutritional value. Some fish oil supplements are made from higher grade ingredients and utilize more pure forms of fish oil. If you have dietary concerns or restrictions,

Top 10 Foods High in Niacin – Vitamin B3!

Foods High in NiacinIf you don’t know where to look, getting foods high in niacin into your diet can be challenging. However, if you follow food recommendations from the FDA you should have no trouble at all. Below are the 10 most niacin rich foods in existence.

1. Milk, cheese and eggs –

Best Lean Protein Powder For Weight Loss and Muscle Gain

Best Lean Protein PowderThe best lean protein powder will help you lose weight and increase muscle, if taken in a consistent and responsible manner. In order to properly use the best protein powder for building muscle, you will take approximately 20 to 30 grams per serving, once per day.

Fish Oil Dosage For Men, Women and Children

Fish Oil DosageTaking the right fish oil dosage is essential, whether you want to treat a specific affliction or just want to improve your sense of well being. Men, women and children may take different dosages of fish oil, but not for obvious reasons. Generally, your fish oil dosage will not be determined by weight or age.

12 Foods With Vitamin B12 Everyone Should Know!

Foods With Vitamin B12By far, the best foods with vitamin B12 tend to come from the sea. Although shellfish is one of the best vitamin B12 food sources, you can eat a completely vegetarian diet with no danger of becoming deficient. These are the 12 best foods that you can eat to get all vitamin B complex benefits.