Articles About: Cholesterol Levels

Good and Bad Cholesterol Numbers – How They Relate to Diet?

Good and Bad CholesterolSince we really are what we eat, good and bad cholesterol has much to do with the foods we consume. If high fat foods are continuously included in our diet, the cholesterol readings will not be normal. The LDL cholesterol, or bad cholesterol, will be too high. The HDL, or good cholesterol, will be too low when a diet is not properly followed. Determining the good and bad cholesterol can be confusing. However, remembering the LDL must stay low, and the HDL is better at a higher level.

Top 10 Natural Remedies for High Cholesterol

Natural Remedies for High CholesterolIf you have recently been diagnosed with high cholesterol levels in your blood, initially your doctor will recommend you take steps on how to lower cholesterol naturally usually by means of diet or foods to avoid with high cholesterol and consuming more of good cholesterol foods. You can ask your doctor if using the natural remedies for high cholesterol is right for you.

Here is a review of top 10 natural remedies for high cholesterol:

Prawns Cholesterol: Good or Bad for Me?

Prawns CholesterolPrawns along with other types of shellfish have long been villainized as foods to avoid with high cholesterol. This myth has been cultivated due to a high cholesterol epidemic in America with its fast food chains sprouting around every corner of every city.

Prawns cholesterol is not bad for you as a human body can not fully absorb the fats from this shellfish and prawns cholesterol, in its turn, does not raise your own cholesterol levels. Rest assured that prawns cholesterol should not be on your foods to avoid list and could be savored with pleasure.

Top 10 Foods to Avoid with High Cholesterol When You Eat Out

Foods to Avoid with High CholesterolIf you frequent eating out or ordering in it might be helpful for you to know foods to avoid with high cholesterol to sabotage your health on the restaurant menu. You can still enjoy your favorite cuisine but making healthful choices and planning ahead will make lowering cholesterol naturally a breeze for you.

Knowing that there’s a variety of good cholesterol foods offered at your local restaurants like extra-virgin olive oil, avocados, wild-caught fish, walnuts, almonds and vegetables will allow you to satisfy your palate and keep your cholesterol levels in check.

Top 10 Good Cholesterol Foods

Good Cholesterol FoodsSome experts believe that the best way to lower your bad LDL cholesterol is to consume good cholesterol foods, or foods that naturally tend to bump up our HDL levels.

10 Unique Foods that Lower Cholesterol Levels

Foods that Lower Cholesterol LevelsWho knew that lowering cholesterol naturally could be so delicious and satisfying? This article will present ways on how to lower cholesterol naturally and try out some of the word’s best unique ingredients to spice up your culinary routine and make healthier food choices.

Here is the list of top 10 unique (not that damn oats) foods that lower cholesterol levels: