Articles About Cholesterol Levels

Top 10 Statin Alternatives Lowering Cholesterol

Statin AlternativesStatin alternatives are becoming more popular with patients who want to avoid the numerous side effects linked to statin drugs. Some are non-statin medications. However, many are natural ingredients you can obtain without a prescription. The top 10 statin alternatives listed below will help you and your doctor will find the right course of treatment to lower your high cholesterol.

Top 10 Statin Drugs Side Effects

Statin Drugs Side EffectsStatin drugs are included in the category of medications manufactured to lower cholesterol levels. Overall, statin drugs side effects are minimal if you are one of the many people diagnosed with risk factors for heart attack or stroke. If you don’t have liver disease, you will more than likely to be prescribed something in the statin family.

Lipitor Side Effects – Should I Be Concerned?

Lipitor Side EffectsLipitor is prescribed to reduce high cholesterol in patients who are at risk of heart attack, stroke, chest pains and different kinds of heart surgery. Lipitor side effects are generally minimal and most will not impede your life in any way. If left untreated, high cholesterol increases your chances for these diseases, especially in people with high blood pressure, a family history of heart disease and tobacco smokers.

Zocor Side Effects – Myths and Facts!

Zocor Side EffectsZocor side effects range from the mild to the severe. Every individual case will be unique, so while one person may have absolutely no statin drugs side effects while on Zocor, others will be severely impacted. What you should know is that there are a lot of myths associated with this statin drug that are completely untrue. Find out how Zocor really works to help dispel the myths.

Cholesterol Medications Over The Counter Comparison

Cholesterol Medications Over The CounterThere are a lot of cholesterol medications over the counter that can help to improve your health. However, they are not always labeled as such. If you are not keen on more traditional options such as Zocor, Lipitor or Crestor, you need to know which statin alternatives are most effective.

Cholesterol Medications List – Top 10 Most Popular Drugs!

Cholesterol Medications ListThere are drugs that commonly appear on the cholesterol medications list of doctors and medical specialists, and then there are those that even experts have rarely heard of. Before you take any drugs that you have never heard of before, checkout this cholesterol medications list to see if it is mentioned.

Cholesterol Medications Side Effects – Statins, Firates and Resins!

Cholesterol Medications Side EffectsAll cholesterol medications side effects are something to be concerned about. However, you can live in relatively good health while on these these statins if you know what to expect. A lot of people that take cholesterol medications also have other medical issues such as high blood pressure or obesity. When you combine these factors with high cholesterol levels, there is a chance of more severe cholesterol medications side effects.

Cholesterol Lowering Diet Plan – What To Cook?

Cholesterol Lowering Diet PlanA cholesterol lowering diet plan consists of selecting the correct types of foods that benefit your body the most. Your goal is to raise your HDL or good cholesterol and lower your LDL or bad cholesterol. To fully understand how to be successful in selecting a cholesterol diet menu, you need to know how to recognize good cholesterol foods and build from there.

Normal Cholesterol Levels For Men Over 50

Normal Cholesterol LevelsNormal cholesterol levels in men over 50 should be less than 200. Because high cholesterol is a leading contributor to heart disease and other chronic illnesses, many doctors recommend that men over the age of 50 receive annual physicals that include cholesterol readings.

During the examination, your doctor will screen your blood and compare your cholesterol with normal cholesterol levels.

How To Reduce Cholesterol Quickly and Safely?

How To Reduce CholesterolIf you are wondering how to reduce cholesterol levels that are starting to spike out of control, there is great news coming. There are many ways you can reduce cholesterol, quickly and safely. The first step is to develop cholesterol lowering diet plan. You will need an inventory of foods that lower cholesterol levels so be sure to work with a medical professional.

Cholesterol Free Foods List – Top 10!

Cholesterol Free FoodsCholesterol free foods are important for anyone who has high cholesterol and wants to reduce their numbers safely. No doubt, your doctor has already explained the difference between good and bad cholesterol and you have a firm grasp on the situation. Now, as you begin to make preparations for your new cholesterol lowering diet plan, you will need a good list of foods you can incorporate into your daily routine.

Cholesterol in Fish – Is It Heart Healthy?

Cholesterol in FishCholesterol in fish is usually very low which is why so many medical professionals recommend that a proper cholesterol lowering diet plan include at least two servings of fatty fish, like salmon, sardines or tuna on a daily basis. These kinds of fish are not only healthy, they are beneficial for anyone who is suffering from high cholesterol because they help improve blood pressure and reduce the risk of blood clots and sudden stroke.

Top 10 Foods Low in Cholesterol and Sodium

Foods Low in CholesterolMany foods low in cholesterol are also low in sodium. Since many medical professionals believe high sodium contributes to high blood pressure and heart disease, it makes sense that a cholesterol lowering diet plan should contain foods low in sodium too.

While some people only look for cholesterol free foods to as a means to treat their condition,

10 Foods on Cholesterol Diet Menu for Holiday Season

Cholesterol Diet Menu1. Toasted Nuts – Nuts can be included in small amounts with any cholesterol diet menu, because they contain good cholesterol and help lower the bad type. Toasted nuts can be served as an appetizer or after dinner snack, and make a delicious addition to any holiday meal.

2. Meringue – The cholesterol in eggs comes from the yolk, and the whites can be used with a little sugar to make meringues for dessert after your holiday meal.

Cholesterol in Eggs – Good or Bad?

Cholesterol in EggsIs the cholesterol in eggs good or bad? The answer that scientists are looking at now may be both. Some medical studies have found that eggs contain both good and bad cholesterol, but this should not be used as a reason to eat eggs more frequently than the guidelines recommend.

Understanding Cholesterol HDL Ratio Chart

Cholesterol HDL RatioUnderstanding the cholesterol HDL ratio chart is important, because these ratios can help determine the risk for heart disease and help evaluate whether your cholesterol numbers are high or not. Cholesterol readings can include HDL, LDL, VLDL and triglycerides, and the ratio of each can show whether your risk of heart disease is high or low in many cases. HDL is a “good” cholesterol, also known as high density lipoprotein. LDL and VLDL are considered “bad” cholesterol, because LDL particles can transport cholesterol into the artery wall and start the formation of a plaque.

Top 5 Easy Cholesterol Lowering Recipes

Cholesterol Lowering Recipes1. One of the best cholesterol lowering recipes is the one for Asian Avocados. This recipe contains a number of foods that lower cholesterol levels. One half teaspoon each of minced garlic and minced ginger root which is fresh are combined with one teaspoon of soy sauce. Let this mixture sit for 5-10 minutes so the flavors blend completely. Cut an avocado in half, remove the pit, and spread the mixture on the cut side of both halves.

Cholesterol Lowering Foods in Vegetarian Diet

Cholesterol Lowering FoodsA vegetarian diet can contain a number of cholesterol lowering foods, all of which exclude meat but contain many nutrients and nutritional compounds which can help you decrease your cholesterol levels. Legumes are an excellent choice for vegetarians, because these foods are high in protein and are a filling substitute for meat without the cholesterol included. Tofu is a staple in many vegetarian diets, and while this food does not lower cholesterol it is a nutritional filler that does not contain cholesterol, so it will not affect your levels either way and adds extra nutrition.

Lower LDL Cholesterol Fast: Myths and Facts

Lower LDL CholesterolThere are a number of ways to lower LDL cholesterol when your cholesterol reading shows to be at a higher level than desired by you or your doctor. Diet is the number one chance at getting your readings down to normal. It seems that so many will share a magical answer in the fight against abnormal cholesterol levels. This makes it difficult to believe what is right, and what isn’t. The following are some myths and facts of how to lower LDL cholesterol.

Myth: If we eat foods with high cholesterol, our blood cholesterol levels will be high as well.
Fact: High cholesterol is not threatening alone, but the overall good to bad ratio may be the culprit.

Cholesterol Readings for Women

Cholesterol ReadingsCholesterol readings for anyone, whether for men or women, can be confusing. There is the good and bad cholesterol that many do not remember which should be the high and which the low. The HDL, or high density lipoprotein, should remain high, while the LDL, or low density protein should remain low. If a woman’s hormones are perfectly balanced, her estrogen would play a role in the feat of managing cholesterol levels. Estrogen will lower LDL cholesterol and higher the HDL. Rarely, however, are women’s hormones at a perfect median.