Have you recently injured your knee and are now suffering from meniscus pain? This article will provide you with 10 different ways to treat meniscus knee pain and help you return to your regular activities.
Anyone, young or old, can sustain an injury to meniscus, cartilage tissue under the knee; older people are just more prone to getting it due to age-related degenerative processes in the body.
1. For proper meniscus pain management keep your knee elevated but do not bend it as it may be difficult to do and might cause more damage if you have torn pieces of cartilage wedged in between.
2. Apply ice packs for meniscus knee pain for approximately 20 minutes, rest for an hour and repeat.
3. Over the counter anti inflammatory and pain medications like acetaminophen, aspirin and ibuprofen might relieve some pain to make you feel more comfortable.
4. Knee bracing is the most effective way to relieve meniscus pain and support your injured knee.
5. Arthroscopic explorative surgery is recommended to assess damage done to the meniscus and best ways to treat it. A small camera is inserted inside the knee through a small incision allowing a surgeon to see your meniscus.
6. Your doctor will recommend you start attending physical therapy sessions to help you gain flexibility and range of motions in the injured knee.
7. Exercises in water or hydrotherapy are a great low-impact way to start your knee exercise regimen.
8. Perform all the exercises for meniscus pain to insure that your muscles surrounding your knee are strengthened to give ample support to your knee joints.
9. Glucosamine supplement therapy following any meniscus pain is recommended to repair your knee cartilage.
10. Knee manipulation is recommended as a last resort if your doctor feels that your knee flexibility is not improving with physical therapy or exercises. Knee manipulation is performed under anesthesia and your surgeon will try to force your knee to loosen any scar tissue formed on the cartilage.
Exercises for knee pain are a very important stage of recovery as stronger quadriceps, hamstring and gluteal muscles will provide proper support and stability for your joints.