Top 10 Natural Sore Throat Remedies
Sore throat can be an indication for a beginning of a cold, flu, allergies and strep throat, a dangerous bacterial infection. Most sore throat symptoms can be successfully treated at home with natural sore throat remedies.
Let’s review what natural sore throat remedies you can try at home to lessen some of the sore throat symptoms:
1. Zinc lozenges should be your first line of defense of all sore throat remedies and should be taken at the first sigh of sore throat. Divide a zinc lozenge in quarters and take one quarter every 30 minutes to provide you with great immune boosting effects. However, care should be taken if you start feeling nauseous or dizzy that might signal zinc overdose.
2. Raw Manuka honey will do wonders for soothing your inflamed and sore throat by its unique bacteria fighting ingredients and special healing enzymes that bees emit while producing honey. Make sure you use a very high quality raw honey if you can not find Manuka honey; your regular supermarket honey will not do the trick here.
3. Gargling with salt water is one of the oldest sore throat remedies and works by drawing moisture out of your swollen glands relieving sore throat pressure and inflammation. You can additionally put a drop of eucalyptus oil to provide an extra antibacterial effect.
4. Cranberries and lemon combined with throat-soothing properties of honey are a triple threat for any sore throat. Place fresh or frozen cranberries in a pot with boiling water off the heat and let sit for 10-15 minutes to soften the berries, drain. Place cranberries in a food processor along with one cut up lemon (with skin on) and enough honey to allow you to move mixture around and pulse it. Take one tablespoon of this vitamin C packed jam every 2-3 hours with a cup of hot tea.
5. Chicken soup is one of the most miraculous sore throat remedies containing cysteine, natural mucus thinner. Make sure you cook one yourself with plenty of herbs and spices like oregano, thyme, parsley, chili pepper, ginger and garlic. These spices will not only help you expel mucus but provide additional antibacterial benefits.
6. A teaspoon of organic apple cider vinegar added to a hot cup of tea and some honey will thin out your throat mucus, relieve congestion and inflammation of the throat tissues.
7. Cutting up 3-4 raw garlic cloves, pouring boiling water over them and inhaling the antibacterial and antiviral vapors are incredible sore throat remedies that will help you relieve sore throat and clear up congestion.
8. Who would have thought that basil leaves can also bring relief to your sore throat? Make a healing potion by simmering 10-15 large basil leaves and sipping 2-3 cup of this preparation throughout the day.
9. Marshmallow root along with slippery elm contain mucilage that acts as a lubricant and one of the most ancient sore throat remedies known to humanity.
10. Diet for sore throat should mostly consist of raw vegetables and fruits, sugar should be limited in all forms as it inhibits healing. Keeping hydrated is also a key to helping your recover faster.
If your sore throat is not getting better in spite of you implementing some of the sore throat remedies mentioned in this article and you are experiencing high fever of 103 or over, rash on face or body, enlarged neck lymph nodes, difficulty swallowing or see traces of blood in your sputum, it’s time to see a doctor for a strep throat examination. Antibiotics for strep throat are the best approach to treating this bacterial infection that might have dangerous complications if left untreated.
For persistent sore throat conditions that do not respond well to conventional treatments, most doctors recommend tonsillectomy or removal of the tonsils. Adult tonsillectomy recovery is more painful and takes much longer compared to tonsillectomy performed in children.