Top 10 Iron Rich Foods for Anemia
If you suffer from iron deficiencies syndrome or have other symptoms and signs of being anemic, then eating iron rich foods for anemia can help. Here is the list of top 10 iron rich foods for anemia you might find helpful:
1. Steamed Clams
Steamed clams are at the top on the list of iron rich foods for anemia. A dozen steamed clams can have around twenty milligrams of iron.
2. Sea Weed
Sea weed includes a number of vegetation harvested from the sea, and they can contain from eighteen to forty milligrams of iron per serving.
Oysters have more than thirteen milligrams of iron in each three ounce portion. This shellfish is a natural iron supplement if you need to boost this nutrient for any reason.
4. Bran Flakes
Bran flakes are the perfect cure for iron deficient anemia, because this cereal has around eleven milligrams of iron per serving. All this iron plus plenty of fiber makes bran flakes the perfect way to start your day. With replacing your regular morning cereal with bran flakes you kill two birds at ones by getting iron and fiber at the same time.
5. Chicken Liver
One of the best iron rich foods for anemia is liver, and chicken liver tops the list at about eight and a half milligrams per serving.
6. Beef Liver
Continuing liver conversation we need to mention that beef liver can also help with iron deficiency and hair loss, blood anemia, and other symptoms. A serving of beef liver has seven and a half milligrams of iron per serving.
Tofu is a fantastic source of iron if you are low on this mineral. A serving of tofu will give you more than six and a half milligrams of iron for each serving, and boost your levels significantly.
8. Oatmeal (you could guess that)
Oatmeal is not just a very popular cereal, and it is high in iron is well. Every bowl has more than six milligrams, so you can banish your low iron symptoms.
Chickpeas are another of the iron rich foods for anemia that can be added to your diet. Every serving has a little more than six milligrams of iron, so you can fight your anemia naturally. If you are a vegetarian and can not eat red meat of liver chickpeas might be a good replacement for those foods naturally containing iron.
Semolina is a grain found in Cream of Wheat cereal, and it has five and a half milligrams of iron in each bowl.
Eating iron rich foods for anemia can help you stay healthy and symptom free, by providing all the iron you need every day.