Top 10 Home Remedies for Sinus Infection
Home remedies for sinus infection can safely and effectively thin out mucus, relieve inflammation and swelling of the nasal tissues and help combat your sinus infection without negative side effects of antibiotics.
1. If you are seeking a chronic sinus infection treatment to stop your recurring sinusitis symptoms, the first step is evaluating your diet as many sinus infection culprits lie at the base of your food plate. Pasteurized dairy products like milk, cheese, yogurt, sour cream and ice-cream create a chronic source of inflammation in your gut, produce excessive mucus in your body manifesting itself through chronic sinus infections.
2. Controlling acid to alkali balance in your body is one of the best home remedies for sinus infection as it stops any sinus infection in its tracks even before it emerges. Most foods we consume have a strong acidizing effect on our bodies like meats, dairy, eggs, starches, therefore we need to introduce more alkalizing ingredients like fresh organic vegetables, fruits and herbs.
3. Oil pulling is one the Ayurvedic home remedies for sinus infections, though it can help with many more diseases and conditions. As soon as you wake up in the morning and before you eat or brush your teeth, take about one tablespoon of cold pressed oil (olive, grape seed, or any other oil you find palatable) in your mouth and start rolling in your mouth around your teeth, tongue and cheeks for 15-20 minutes, taking care not to swallow any oil as it will be pulling toxins out of your body, spit out and rinse your mouth. Oil pulling technique provides stimulation of the major organ meridians located on the tongue and assists body in ridding itself of toxins.
4. At the first signs of sinus infections add about 2 tablespoons of organic apple cider vinegar to an 8 ounce glass of water and drink 3-4 times daily as a great way to thin mucus and keep bacterial infection under control.
5. Hot showers, baths and inhalations are proven home remedies for sinus infection helping open up your nasal passages, provide a great post nasal drip cure and help drain stagnant mucus. You can even add a couple of drops of lavender, tea tree or eucalyptus oil to provide additional antiseptic benefits.
6. Grapefruit seed extract if taken at the first sinus infections signs and symptoms will shorten the duration of your sinus infection or help prevent it altogether.
7. Nasal saline flushes with the help of a Neti Pot are one of the proven Ayurvedic home remedies for sinus infection to help promote nasal drainage and relieve inflammation. Saline solutions could be purchased at your pharmacy and diluted with slightly warm boiled water to use with a Neti Pot.
8. Spice up your food with plenty of horseradish, ginger and garlic to reduce your sinus pressure and provide an overall antibacterial and antiviral relief.
9. There are some dietary supplements you can take at the peak of your cold to reduce the likelihood of potential sinus infection like grape seed extract and vitamin C, both great antioxidants and immune boosting ingredients.
10. Massaging the areas at the base of your nostrils and around your sinus cavities can help relieve sinus pressure and assist in nasal drainage.