Health Articles 101

In a search of natural metabolism boosters we looked at various popular and not so popular herbs and compiled a list of top 10 herbs to increase metabolism for your review:

1. Hoodia Gordonii

Herbs to increase metabolism come from all over the world, and one of the most effective is Hoodia Gordonii which comes from South Africa and nearby areas. This herb has been used by tribes in the area for centuries, and it increases metabolism while suppressing hunger.

2. Green Tea

Green tea is one of the herbs and foods that increase metabolism. This herb increases your internal body temperature, and causes chemical reactions that increase your metabolism.

3. Hawthorne

One of the herbs to increase metabolism is Hawthorne. This herbal ingredient stimulates your thyroid gland, which has a big responsibility in controlling your metabolism. You will also feel more energy, and will eliminate water retention.

4. Kelp

Kelp is known to increase your basal metabolic rate, and also causes your thyroid gland to release more chemicals that speed up your metabolism at the same time. Other types of seaweed can have a similar effect.

5. Yerba Mate

Yerba Mate has gained popularity in boosting metabolism, and this herb can be quite effective at this job. This herb is full of vitamins, minerals, and antioxidants that help stimulate your metabolism.

6. Ginger

Ginger is one of the thermogenic herbs that can speed up your fat and calorie burning process, so you see faster weight loss results.

7. Cinnamon

Cinnamon is an herb that has many properties, and is included in herbs to increase metabolism. When you ingest cinnamon your body heats up, burning more calories than normal for three to four hours.

8. Cayenne Pepper

Hot peppers are foods that speed up your metabolism, and adding cayenne pepper to your meals will speed up your metabolism for hours after you eat.

9. Pansy Leaves

Herbs to increase metabolism include pansy leaves. Steep two teaspoons of pansy leaves in a half a cup of hot water, and slowly sip through the day. This will boost your metabolism and increase fat burning.

10. Dong Quai

One of the herbs to increase metabolism that you should include is Dong Quai, unless you have any medical conditions that would eliminate using this herb. This herbal booster will also increase your immune system and other bodily functions at well.

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