Top 10 Good Cholesterol Foods
Some experts believe that the best way to lower your bad LDL cholesterol is to consume good cholesterol foods, or foods that naturally tend to bump up our HDL levels.
Here is a highlight of top 10 good cholesterol foods:
1. Freshly squeezed orange juice is your number one example on how to lower cholesterol naturally due to their high antioxidant content, vitamin C, fiber and bioflavonoids. Try making your own juice fresh as the effect from the store-bough varieties is just not the same.
2. Natural cocoa is a powerhouse of antioxidants flavonols and micro-elements but only raw unsweetened cocoa should be used to get the maximum of its cholesterol lowering properties. Howevere most commercial choices of cocoa and hot chocolate drinks are loaded with sugar, artificial ingredients and have very little health benefits.
3. If you are looking for good cholesterol foods do not overlook the eggs. Eggs are one of the best foods that lower cholesterol levels of the world contrary to a popular belief that people with high cholesterol should steer clear of them. Their yolks are loaded with healthy Omega 3 fatty acids, vitamins and nutrients. Take special care to not overcook an egg so you are not damaging its vital protein structure.
4. Fish and shellfish should also be among your good cholesterol foods, they contain the most bio-available animal sources of Omega 3 fatty acids that help increase your HDL counts. Prawns cholesterol is not fully absorbed by the intestines and can not raise our LDL levels contributing to heart disease. On the contrary, prawns along with other seafood should be on your list of foods that lower cholesterol levels.
5. Garlic has long been valued for its antibacterial, antifungal and antiviral abilities, now it is also among good cholesterol foods. A powerful antioxidant prevents cholesterol from being oxidized, raises HDL count keeping our arteries clean.
6. An onion a day will keep your high cholesterol levels away. Raw onions tossed in salads and on sandwiches with its sulfur compounds are a proven way to raise your good cholesterol levels.
7. Moderate red wine intake is your answer on how to lower cholesterol naturally. Red wine due to its content of resveratrol, a powerful antioxidant, will actually lower your bad cholesterol levels. If you can not tolerate alcohol, consuming dark grape juice or eating grapes with the skin on will have similar HDL raising benefits.
8. Green tea is also among good cholesterol foods that contain high levels of antioxidants and polyphenols that actually block the absorption of cholesterol by our bodies.
9. Avocados contain unsaturated fats helping you lower your overall cholesterol count and raise good cholesterol levels.
10. Quinoa is high in fiber and protein and will help you feel full longer, stabilize your digestion process speeding up your fat metabolism.