Are you suffering from irregular bowel movements and not willing to go down the traditional medicine route with its dangerously stimulating laxatives and are looking for more natural remedies for constipation? Look no further, here we can provide you with some tips on how to help you get relief for constipation and enable your body to develop a more natural and regular waste elimination pattern.
Here are the top 10 natural remedies for constipation that can easily be incorporated into your diet for constipation:
1. Plenty of purified drinking water with a few squeezes of lemon juice to help you soften your stool; drinking a glass of warm water upon awakening is one of the proven natural remedies for constipation as it kicks start the digestive process after a night’s rest.
2. Whole organic flaxseeds can be ground to a fine powder and sprinkled over your favorite cereals, salads and soups.
3. Probiotic rich foods like natural yogurt, cheeses, kefir, naturally fermented foods like sauerkraut, kimchi, olives aid in establishing a favorable intestinal flora.
4. Magnesium rich foods like nuts, seeds, green leafy vegetables.
5. High-fiber starches and grains like whole-wheat bread, whole-grain pasta, brown rice, millet, quinoa, buckwheat and others.
6. High-fiber legumes like beans, lentils, split-peas help you add bulk to ease stool evacuation.
7. Fresh fruits like apples, pears, plums, grapes will stimulate movement of food down the digestive tract.
8. Fresh vegetables like broccoli, cauliflower, cabbage, peas, cucumbers have a high water content aiding in stool’s softening.
9. Some cooking herbs and spices can become tremendous natural remedy for constipation like basil, cayenne and ginger.
10. Natural plant and vegetable-based laxatives including senna, aloe juice and cassia; however, do not use any laxatives for more than a week in order to not develop dependency on them.
If you decided to cure constipation using natural remedies for constipation, there’s something else to consider. Making small lifestyle changes like exercising more, eating a healthier diet within the guidelines mentioned above, and avoiding laxatives will make a big difference in establishing regular bowel movements.