Top 10 Foods in Irritable Bowel Syndrome Diet Plan
If you’ve been experiencing the symptoms associated with irritable bowel syndrome, your doctor may put you on an irritable bowel syndrome diet. Irritable bowel syndrome, or IBS, is a condition that affects the organs of the digestive system. Therefore, the most prevalent and noticeable irritable bowel syndrome symptoms are related to problems with the digestive tract, like upset stomach, gas, irregular bowel movements (in the form of either diarrhea or constipation), and pain and bloating in the abdominal area. When you go to a doctor for IBS, you will most likely be put on a special diet to relieve these symptoms. Here are the top ten foods in the irritable bowel syndrome diet plan:
1. Apples. They say an apple a day keeps the doctor away. Well, in this case, an apple a day may just keep the symptoms of IBS away.
2. Bananas. Bananas are full of fiber, and a necessary part of any diet for constipation.
3. Whole grain cereal. These high-fiber cereals will help your system process foods more efficiently.
4. Popcorn. These tasty kernels aid digestion and are an easy way to supplement the diet for irritable bowel syndrome in children.
5. Potatoes. Both white and sweet potatoes are good for helping your body maintain its electrolyte balance and are, therefore, great for a diarrhea diet.
6. Beans. If you can, stick to vegetarian forms of protein like lentils, nuts and beans, as meats are hard for the system to digest.
7. Yogurt with bran cereal. This is a great way to get the whole grains necessary to an irritable bowel syndrome diet plan.
8. Prunes. These dried plums help move the digestive process along.
9. Raisin bran. This is the perfect combination of fiber and whole grain.
10. Soy products. These come in a variety and are a great way to get your protein while skipping the meat.
If your doctor has put you on an irritable bowel syndrome diet, you will find that you still have a lot of choices when it comes to good food. Remember to load your plate with fruits, veggies and whole grains, and to steer clear of things like fat and caffeine, which can complicate the problem.