1. Spinach – A high blood pressure diet should include spinach for a number of reasons. This vegetable is full of vitamins, minerals, and antioxidants, including potassium which is needed for blood pressure regulation.
2. Garlic – Garlic is one of the most effective herbal remedies for high blood pressure, and this herb has been used for hundreds of years to promote good health. Garlic contains sulfur compounds which play a part in your blood pressure, and studies have shown populations which eat garlic frequently have a lower average blood pressure than populations which do not.
3. Fish – Fish offers many health benefits, including those which keep your blood pressure lower. Tuna, salmon, and other oily fish are rich in Omega 3 fatty acids and can help you stay healthy and avoid hypertension.
4. Unsalted Nuts and Seeds – A high blood pressure diet requires plenty of protein, and seeds and nuts which have not had salt added can help provide this element. A hand full of these each day for a snack can help you control high blood pressure naturally.
5. Zucchini – Any diet for high blood pressure should include zucchini. This vegetable has many vitamins and minerals, and is high in potassium for blood pressure control.
6. Oranges – Even the best blood pressure monitor in the world is not effective in keeping hypertension under control without a healthy diet. Oranges and orange juice provide potassium, vitamin C, and many other nutrients your body needs to keep an ideal blood pressure.
7. Beans, Peas and Lentils – This group of foods provides plenty of protein and needed nutrients while being low in fat and other substances that can cause higher blood pressure.
8. Bananas – A high blood pressure diet includes bananas, because of the large amount of potassium received from eating one.
9. Red Wine Occasionally – There is a link between alcohol and high blood pressure, but medical experts say that a glass of red wine once in a while can benefit your heart and cardiovascular system because of the amount of resveratrol contained in red wine.
10. Potatoes – Potatoes are usually included in a high blood pressure diet, because of the nutrients they contain including potassium. This vegetable is also a starch, which helps to fill you up.