Top 10 Foods in a Diet for Chronic Pancreatitis
Diet for chronic pancreatitis is a number one strategy recommended for patients diagnosed with inflamed pancreas. Inflammation in the pancreas causes narrowing of the bilary ducts or sometimes even their complete obstruction. Ongoing gallstone pancreatitis symptoms include severe abdominal pain, inability to fully digest foods, vomiting, characteristically greasy diarrhea and elevated blood sugar levels.
Pancreatitis is more prevalent in adults due to alcohol abuse, gallstone disease but pediatric pancreatitis is not uncommon due to multiple genetic factors and possible dietary and environmental toxic exposure in countries with tropical climate.
Pancreatitis diet plan is focused on managing body’s shortage of digestive enzymes and insulin in certain cases. Most patients with a history of chronic inflamed pancreatitis are prescribed synthetic pancreatic enzymes that need to be taken with every meal to help body digest and absorb foods, and enable patients to start gaining weight.
Diet fro chronic pancreatitis should include 4-5 small and frequent meals throughout the day. Alcohol, tobacco, sodas, fruit juices and caffeinated beverages are highly inadvisable since they tend to over stimulate pancreas.
Below we compiled a list of top 10 foods that are recommended in the diet for chronic pancreatitis:
1. Pureed vegetable soups are ideal components for your diet fro chronic pancreatitis since they are loaded with antioxidants, vitamins and minerals and they are readily absorbable by your body. If you are still recovering from a recent pancreatic attack, raw vegetables might require too many enzymes to process rough fiber from vegetables, low temperature cooking pre-digests vegetables so they are easier on your stomach.
2. Lean cuts of meat, preferably filets of chicken, turkey, rabbit and veal, are low in fat and high in proteins, iron, zinc and essential amino acids to maintain good health. Diet for chronic pancreatitis needs to include only steaming or poaching methods of meat cooking, absolutely no frying or grilling.
3. Fish, especially cold-water varieties, is a great addition to your diet fro chronic pancreatitis and should also be steamed or baked in the oven to make it easier on your pancreas.
4. Eggs are great sources of protein and amino acids and gentle on the digestive system and should supplement any diet for chronic pancreatitis.
5. Organic dairy products like low fat yogurt, cheese, and kefir contain high doses of active probiotic cultures that will help normalize your digestion. However, do not consume any dairy if you had a recent attack of inflamed pancreas, wait a couple of weeks and introduce these foods slowly.
6. Go for complex carbohydrates like brown rice, quinoa, and millet to introduce into your diet for chronic pancreatitis seasoned with some cold pressed olive or grape seed oils.
7. Oatmeal due to its smooth consistency and stomach coating properties is ideal breakfast food for your diet for chronic pancreatitis supplying your with group B vitamins and other vital nutrients.
8. Water and herbal teas are great sources of hydration and should be preferred over strong coffee, tea, carbonated and alcoholic beverages.
9. Expeller pressed oils should be added into your salads, soups or side dishes right before serving to gain the maximum benefits of Omega3 and Omega 6 fatty acids and make them easy to digest by your pancreas. The best oils to use are olive, grape seed and flax seed.
10. Fruits should be initially baked or steamed if you are currently recovering from a recent pancreatitis attack, once you start feeling better, you can later introduce raw fruits. Try baked apples with a sprinkle of cinnamon for a delicious and nutritious snack for your diet for chronic pancreatitis.