Top 10 Exercises for Rheumatoid Arthritis
Living with rheumatoid arthritis is challenging in many ways due to painful and swollen joints and difficulties in performing simply daily tasks like walking, getting up from a sitting position, bending down or even opening a jar.
At first, exercises for rheumatoid arthritis might sound like something impossible to do due to your increasing pain levels. Talking to an experienced physical therapist will help you learn which exercises for rheumatoid arthritis are safe for you and could be incorporated into your special exercise regimen.
Regular exercises for rheumatoid arthritis combined with a balanced rheumatoid arthritis diet are the best lifestyle choices you can make to considerably improve your physical abilities and manage your condition successfully. Incorporating rheumatoid arthritis supplements recommended by your doctor or a naturopath will provide additional benefits for your health.
Listed below are the best exercises for rheumatoid arthritis you can try to increase your endurance and strength levels:
1. Start any exercises for rheumatoid arthritis with a good 5 minute warm up like a brisk walk to get your blood flowing and reduce the likelihood of a trauma
2. Easy stretching exercises for rheumatoid arthritis are safe and easy to perform for people suffering from a seronegative rheumatoid arthritis. Hold each stretching exercise for 10-15 counts, repeat a few times.
3. Strength training exercises for rheumatoid arthritis will help keep muscles surrounding joints strong and improve your balance and stability. You can perform these exercises using light free weights.
4. Resistance bands are portable and easy to use to strengthen your arms or legs virtually anywhere, at home of while traveling.
5. Aerobic exercises for rheumatoid arthritis are important to maintain healthy lungs and heart. Make sure you opt for low impact varieties like walking or elliptical equipment. Avoid jogging or running on especially uneven surfaces as it puts too much stress on your already swollen knees and feet.
6. Swimming is ideal for people suffering from all kinds of joint diseases since they are able to perform exercises while floating and reducing the impact on the achy joints.
7. Cycling is another good aerobic exercise for people suffering from rheumatoid arthritis enabling them to keep their joints functioning and maintaining a good range of motion.
8. Yoga asanas are a great low impact way to increase muscle strength, flexibility and promote a sense of relaxation and well-being.
9. Pilates combines stretching and strengthening exercises for the core muscles of the body improving your balance and strength. Slow and controlled motions are perfect for people living with rheumatoid arthritis.
10. Upon performing any exercises for rheumatoid arthritis take time to cool down and stretch to get the maximum benefits from your exercise program.