Top 10 Essential High Protein Low Carb Diet Foods
It is no secret that knowing what to eat on a high protein diet not only can help you lose weight but also increases your overall energy level, promotes healthy bones and supports a process of building a strong immune system.
Here what we come up with top 10 essential high protein low carb diet foods list:
Many of you will be surprised to see hamburger on this list, especially after indicating fast food chains as culprit of fast food obesity in America. However, a quality high protein low carb diet should include plenty of hamburger from organic sources of meat. This meat has more than forty eight grams of protein in each six ounce serving, and almost no carbs when eaten plain (no bread rolls or mayo, sorry!).
Yes, that damn “Eat more chikin” thing. There are some low carb diets that work, and these include roasted chicken. Chicken has more than forty grams of protein for every six ounces that you consume.
Salmon is an important part of any high protein low carb diet. This fish is low in carbs and high in both protein and heart healthy fish oils.
4. Canned Tuna
High protein low carb foods include canned tuna fish. It is great snack and comes in different varieties of flavors these days. Each six ounce can of tuna packed in water will give you around forty grams of protein.
5. Beef Steak
Beef steak is another food that is high in protein yet very low in carbs. This makes it ideal if you want protein without the carbohydrates that may lead to weight gain. Any fiber containing veggies can be a good supplement to this dish.
6. Cottage Cheese
Any high protein low carb diet normally includes cottage or ricotta cheese, and may include other types of cheese as well. Cheese is high in protein with very few carbs, and provides calcium and vitamin D that is essential. Cottage cheese is a favorite morning meal with many athletes.
7. Plain Unsweetened Yogurt
Yogurt is often included in a high protein low carb diet. You must use the plain variety which does not have any fruits or sweeteners added though.
Tofu has ten grams of protein per serving, and is a great food choice if you are vegan, vegetarian, or just enjoy this food and want to boost your protein without extra carbs.
Beans can be an important part of a high protein low carb diet. Beans also add fiber to your diet, which can help with hunger control and weight loss efforts. It is also another good vegetarian alternative.
Eggs are an excellent protein source, but remember moderation because too many eggs each week may slightly boost your cholesterol levels.