Echinacea flowering plant belong to daisy family and is native to North America. Acknowledging Echinacea benefits Native Indians have been using the herb as a medicine for more than 400 years. The herb can also be taken as tea or applied topically on the skin.
Although no significant Echinacea side effects were found, in rare cases Echinacea taken orally can cause allergic reactions, especially in people allergic to certain flowering plants in daisy family. Other effects can include nausea, vomiting, abdomen pain etc.
Here are the top 10 Echinacea benefits :
1. Reduce upper respiratory infections – One of the Echinacea benefits include treating infectious conditions such as cold, sore throat, flu and cough.
2. Fight cancer – The anti-oxidants present in the herb, can fight cancer by scavenging cancer causing free radicals.
3. Heal wounds – Echinacea benefits, when applied topically, are stimulating new skin tissue production and healing slow-healing wounds.
4. Reduce acne – Echinacea ointments can shown to reduce inflammation and treat acne.
5. Reduce urinary tract infection – Appropriate Echinacea dosage is often prescribed for urinary tract infection as studies show that the herb can stimulate the body’s immunity and its ability to fight infection.
6. Reduce Arthritis – Several clinical studies have shown that the herb can reduce inflammation that causes arthritis.
7. Treat skin – The herb is shown to reduce inflammatory skin conditions like eczema and psoriasis by limiting the microbial activity.
8. For headache – Echinacea tea benefits the body by providing anti-oxidants, relaxing the mind and reducing headaches.
9. Anxiety relief – According to a research study, Echinacea extract regulated the signal transmission in the brain causing researched to believe that the herb can reduce anxiety.
10. Anti-aging – Echinacea cream or gel applied on the skin, can effectively provide hydration and reduce wrinkles.
Due to the lack of substantial clinical evidence that links Echinacea and pregnancy, it is unclear as to what affect the herb will have on fetus growth. However, a research study did find that high doses of certain herb supplements containing alcohol can affect a child’s development.