Top 10 Diuretic Drinks List
Many of the foods we eat and the beverages we drink every day can have medicinal properties, especially those that contain natural herbs and ingredients. Diuretic drinks, for example, are extremely common. Many of the things you drink every day can have a diuretic effect, whether you’re looking for it or not. If you are finding yourself headed for the restroom more than you think is normal, it could be due to what you are drinking. If you’re unsure, check out this list of the top 10 diuretic drinks that can be beneficial if you’re looking to reduce your body’s water reserves or a nightmare if you’re inadvertently ingesting water reducers unintentionally.
1. Coffee – If there is a liquid diuretic that people are familiar with, it’s this hot, brewed beverage. Coffee can quickly induce frequent urination due to its high caffeine content and is the most frequently thought of amongst diuretic drinks.
2. Energy drinks containing caffeine – Not all energy drinks contain caffeine, but most do. Because of their new found popularity in the market place, people are drinking energy drinks more and more. Their high caffeine content also contributes to water reduction via recurring potty breaks.
3. Cranberry juice – Why do you think your mother forced cranberry juice down your throat at the first sign of a UTI or other urinary ail? It’s because cranberry juice kick starts the urinary system, stimulating a flushing effect, which makes it popular amongst diuretic drinks.
4. Apple cider vinegar – is there anything that apple cider vinegar won’t do? Known for many a healthful purpose, apple cider vinegar can also be used as a diuretic.
5. Stinging nettle tea – Natural diuretics are common, and stinging nettle is one herbaceous helper when it comes to the evacuation of body fluids. When brewed into a tea, it can provide the same effects as other liquid diuretics.
6. Green tea – Few beverages have swept the marketplace as wildly as green tea in recent years, and that’s likely due to green tea benefits such as metabolism boosting and skin health. However, this tasty tea also can be responsible for frequent toilet time, particularly if consumed in abundance, which is interesting because green tea is not commonly thought of among diuretic drinks.
7. Dandelion tea – Many people don’t regard dandelion, the common yard pest, as an edible, however this pitiful plant has long been used in culinary applications such as salads and tea. In fact, dandelion tea is considered a pretty potent herbal diuretic!
8. Parsley tea – Parsley is not merely a plate decorator, its uses in herbal medicine and cuisine go far beyond mere garnishing. Parsley tea can provide diuretic benefits (or blights, if you’re unintentionally consuming this pee provoker).
9. Fennel Tea – Fennel can be considered an entry amongst both diuretic foods and drinks. This tasty culinary component if consumed in abundance can have water reducing effects.
10. Lemon Water – Frequently used in cleanses and detoxification procedures, it’s easy to see how lemon water can act as a diuretic. The addition of lemon to the already flushing properties of an abundance of water can make for more trips to the bathroom than you may have been anticipating!
Whether intentional or not, overuse of diuretic drinks can be harmful to your health. Use them only as often as needed to reduce excess water weight, or, enjoy in moderation if you are not electing to use them for their urinary uses.