Top 10 Blood Thinning Foods
In healthy people, blood flows through the veins and arteries without forming any clots under normal circumstances. However, some individuals are prone to the formation of blood clots due to a host of medical conditions. “Let food be your medicine and medicine be your food”. According to the popular quote by the famous ancient Greek physician Hippocrates, foods can provide incredible healing benefits for our bodies. Blood thinning foods are no exception.
Foods below have incredible anticoagulative potential and could be added to your diet. However, if you on a blood thinning medication like Coumadin (Warfarin) or Plavix (Clopidogrel), talk to your doctor about dangers of consuming too much blood thinning foods coupled with prescriptions that could lead to excessive bleeding.
1. Ginger – One of the biggest health benefits of ginger is that this food is a strong anticoagulant and lowers the risk of cardiovascular disease, as well as many other help problems. Ginger can be added to almost anything and also adds flavor to meals.
2. Fish – Fish which are high in Omega 3 oils, such as tuna and salmon, are natural blood thinning foods. These fish provide plenty of fatty acids that keep clots from forming.
3. Garlic – Possessing strong natural antibiotic properties, this pungent vegetable helps slow down the coagulation and prevents thickening. It works by preventing formation of vitamin K in the intestines thus acting as a natural anticoagulant.
4. Nuts – Many varieties of nuts are blood thinning foods. Nuts are high in plant based Omega 3 fatty acids, which help keep your blood thin and your cardiovascular system healthy.
5. Cayenne Pepper – Cayenne pepper is one of the best blood thinning herbs available, but many other types of pepper can help with this goal. These foods are high in salicylates, which are necessary to stop your blood from thickening.
6. Dried Cherries – Dried cherries are rich in antioxidants and beneficial nutrients which keep your blood consistency thin. These fruits can add flavor to almost any meal, and are a great choice for a snack as well.
7. Avocado – Avocado is one of the natural blood thinners, due to the high levels of plant based Omega 3 fatty acids this food has. An avocado every day or two could prevent the need for an anti-platelet medication later on in life.
8. Pomegranate Fruit (Juice) – Pomegranate is known as one of the best blood thinning foods found anywhere. Whether you choose the fruit or the juice this food is full of vitamins, minerals, and antioxidants that can keep you healthy and your blood thin.
9. Raisins – A delicious home remedy and preventative for thick blood is to snack on a handful or two of raisins each day. The nutrients and beneficial compounds are intensified when the grapes are dried, so you get more benefits with smaller amounts, and your blood stays thin.
10. Cranberries – Cranberries are widely recognized as blood thinning foods, whether they are eaten fresh, dried, or juiced. These berries promote excellent cardiovascular health and prevent any problems with blood consistency.
While talking about blood thinning foods we should also mention that consuming natural blood thinners you should be moderate on taking on foods with vitamin K in high amounts such as famous broccoli or any other type of cabbage, as they may negate the effect of blood thinning.