Top 10 Adrenal Fatigue Symptoms
Our endocrine system is very fragile and any damage to it affects all other systems in our body. Knowing what is wrong is important, that is why we came up with this list of top 10 adrenal fatigue symptoms:
1. Sensitivity To Cold
Adrenal fatigue symptoms often include a sensitivity to cold, especially in your hands and feet. This can be caused by poor blood circulation and low hormone levels both, and often the adrenal gland function is to blame.
2. Chronic Fatigue and Exhaustion
Feeling tired all the time and suffering from chronic exhaustion can be a sign of a female hormone imbalance. If you have this problem a simple test can usually determine the cause.
3. Food Cravings
One of the most common adrenal fatigue symptoms are food cravings. You may notice that you want foods and liquids that are salty, sweet, or both.
4. Adequate Sleep Does Not Refresh
Adrenal insufficiency symptoms include sleep that is not restful or refreshing. Even if you get eight hours or more of sleep you wake feeling tired and not well rested.
5. High Evening Energy Levels
One of the top adrenal fatigue symptoms is having high energy levels in the evening. Usually your adrenal glands produce more hormones in the morning hours, and hormone production tapers off in the afternoon and evening.
6. A Lowered Immunity
7. Concentration Difficulties
Concentration difficulties can be a sign of adrenal problems and a hormone imbalance. If you are not able to concentrate and seem to be in a mental fog at times your health condition may need to be evaluated by your physician.
8. Digestion Problems
Digestion problems are often a sign of adrenal fatigue symptoms. You may notice you have poor digestion, stomach cramps, flatulence, and even constipation and diarrhea at times.
9. Low Blood Pressure
Low blood pressure is often seen in individuals who have problems with adrenal function. This can cause you to feel weak and dizzy, and this can become worse when you stand up suddenly.
10. Numerous Allergies
One of the adrenal fatigue symptoms seen most often are frequent and numerous allergies.