Although, there are many acai berry benefits, the berry is mostly promoted as a miracle fruit for weight loss sold as a part of quick weight loss diets.
You can find acai berry colon cleanse and detox products, diet pills and supplements for weight loss. Although, many people don’t report satisfactory results in terms of quick weight loss, they do report feeling acai berry benefits. Although, organic acai products can be expensive, people report mild to rare acai berry diet side effects if the acai is taken as a part of a healthy eating plan. Therefore, consider supplementing your diet with organic acai berry juice or supplements to receive multiple acai berry benefits.
Here are the top 10 acai berry benefits :
1. Reduced wrinkles – Anti-oxidant goodness in the berry can get rid of different types of free radicals that can cause premature aging.
2. Fighting Cancer – The different types of anti-oxidants in the berry, can get rid of tumor causing free radicals from the body.
3. Infection control – Acai berry can stimulate your immune system, increasing your body’s ability to fight infections.
4. Treating Acne – The anti-oxidants can purify the skin and get rid of acne causing toxins.
5. Weight loss and obesity – Although there are no studies that support direct acai berry benefits in weight loss, a research study on obesity, concluded that the anti-oxidants in the berry can reduce inflammation in the body that is related to fat storage and obesity.
6. Diabetes – A research study concluded that the berry can influence the genes related to diabetes.
7. Detoxification – The berry can cleanse the digestive system and several organs, possible causing weight loss and correcting several health conditions.
8. Improved blood circulation – The berry can purify blood and improve circulation in the body.
9. Reducing cholesterol – Acai berry is unique in that it supplies healthy mono-unsaturated fats that can reduce your bad cholesterol levels.
10. Improved energy levels – Greater blood and lymph circulations to the organs and brain, means greater energy.