Tingling Hands and Fingers: Causes and Remedies
Tingling hands and fingers cause people a lot of pain and discomfort, inability to do their favorite tasks, wake them up at night if a wrong sleeping position is assumed. Understanding the causes of your tingling hands and fingers is a huge milestone on your road to recovery.
Your doctor is your best ally in determining what might be causing tingling hands and fingers after a careful examination and assessment of all your previous and current medical conditions and diseases. Poor circulation in hands and feet caused by diabetes, hypertension, heart diseases and peripheral vascular disease are the leading culprits for patients to have numbness and tingling sensations at night and sometimes during the day.
If your tingling or numbing sensation is limited to one hand or finger, a pinched nerve or a carpal tunnel syndrome condition might be to blame, especially if you job requires you to perform repetitive actions all day like typing, attending an assembly line at a factory or driving. Releasing a pinched nerve with the help of physical therapy or wearing a supportive hand brace will provide ample support for your tingling hands and fingers. Take care to stretch your arms, hands and wrists to relieve poor circulation in hands multiple times throughout the day.
Poor circulation in hands while sleeping could be caused by using the wrong type of pillow or mattress for your method of sleeping. In addition, some people get tingling hands and fingers at night due to low levels of certain minerals like calcium, potassium and magnesium, and vitamin B12 necessary for proper blood circulation in the whole body.
Tingling hands and fingers, numb big toe could also be a result of more serious disorders like multiple sclerosis, fibromyalgia and Raynaud’s phenomenon. Again, only your doctor can exactly pinpoint the cause for your tingling hands and fingers to find the right remedy for you.