Articles Tagged: zinc side effects

Top 10 Health Benefits of Zinc

health benefits of zincWhile most people know that they need zinc, few actually know why, or what this amazing mineral is responsible for in and on your body. Most well known for its variant use in paints and metal alloys, the health benefits of zinc as a natural ingestible or topical product are numerous.

Top 10 Zinc Rich Foods in Everyday’s Menu

Zinc Rich FoodsVitamins and minerals are absolutely essential to many body processes, and one particular mineral that you may not hear much about is zinc.

Top 5 Zinc Deficiency Symptoms

Zinc Deficiency SymptomsZinc is one of the essential trace minerals necessary for proper growth and development. It is needed by the body to perform several different functions and zinc deficiency symptoms can be quite serious for your health. Its presence is high in hair, nails, liver, eyes, bone, prostrate and semen. Some of the zinc benefits include maintaining healthy skin and hair