Articles Tagged: what causes night sweats

Top 10 Methods of Dealing With Panic Attacks

Dealing With Panic AttacksDealing with panic attacks could be a frightening experience that sends you over the edge. Learning the basic techniques will help you cope with them better and eventually stop them for good.

1. Breathing in a paper bag is the most effective and simple method to help you regain yourself. When you are dealing with a panic attack episode, you tend to breathe so fast that your brain gets too much oxygen leading to dizziness; the paper bag technique helps you rid yourself of excessive oxygen to neutralize your symptoms.

Menopause and Panic Attacks – What Is the Relation?

Menopause and Panic AttacksMenopause could be a challenging time in a woman’s life bringing in a lot of unpleasant sensations like hot flashes, mood swings, panic attacks while sleeping and many more. Learning more about menopause and panic attacks will help you understand what causes night sweats and how to deal with your panic attacks.

During menopause women experience decreased levels of hormones responsible for the biological reproductive processes in the body.