Articles Tagged: weight lifting exercises

Top 10 Weight Lifting Workouts For Beginners

Weight Lifting WorkoutsWeight lifting workouts help build muscle while toning and shaping the body. There are many benefits to weight lifting workouts. As we age, we lose muscle. Muscle is a fat burning machine. Weight lifting workouts not only burn calories, but they also build muscles so that you will continue to burn calories at a higher rate. The popular boot camp workouts focus on weight lifting exercises and aerobic activity. People who are planning to start weight lifting workouts should first check with their physician.