Articles Tagged: very low calorie diet plan

How Many Calories To Lose Weight For Men?

How Many Calories To Lose WeightBody mechanisms are very complex, but energy balance concept is simple. According to the concept of energy balance in weight management, a person will lose weight when the calorie expenditure is more than the calorie intake. Exercise ensures that the weight is lost from the fat and not muscle. If you are wondering how many calories you need daily to lose weight, you can make use of very handy