Articles Tagged: triglycerides diet

How To Reduce Triglycerides Fast Naturally?

How To Reduce TriglyceridesIf you have been told by your doctor that you have high triglycerides, you are probably wondering how to reduce triglycerides, and how your condition will be managed. Your doctor will have a long list of lifestyle changes for you, and the first thing he or she will start with is the best natural remedies of all, diet and exercise.

Top 10 High Triglycerides Foods to Avoid

Triglycerides Foods to Avoid1. Alcohol – There is a proven relationship between high triglycerides and alcohol consumption. If you have a problem with triglycerides then all alcohol should be removed from your diet completely. All types of alcohol have the same effect on triglycerides. And this includes wines, beers, and liquors.

2. Jams and Jellies – Both jams and jellies make to the top 10 list of triglycerides foods to avoid.

Triglycerides and Alcohol Consumption – Are They Related?

Triglycerides and AlcoholIs there a relationship between high triglycerides and alcohol consumption? Yes, there is a strong link between consuming alcohol and having elevated triglycerides in the bloodstream. Alcohol is quickly absorbed and digested by the body, and this compound is composed of simple sugars which have no nutrients but plenty of calories. Sugars and starches cause a rise in triglyceride levels, and some research suggests that alcohol inhibits triglyceride breakdown as well as encourages a higher production of these fats by the liver.

Triglycerides Diet vs. Cholesterol Diet – What Is The Difference?

Triglycerides DietHow is a triglycerides diet different than a cholesterol diet? In many ways these two diets are the same. Triglycerides and cholesterol are both fats which circulate in the blood stream and can be stored by the body, but diets to lower these components do have some differences. A triglyceride diet plan restricts the sugars and carbohydrates in the diet, while a cholesterol diet plan minimizes the animal fats in the diet. Most healthy diets should have low amounts of both animal fats and sugars, and both diet types help reduce the fats in the bloodstream.

Triglyceride Diet Plan – How to Create Optimal Menu?

Triglyceride Diet PlanHow can you create an optimal menu for a triglyceride diet plan? The first step is knowing which triglycerides foods to avoid in the diet. Triglycerides are raised when excessive sugars and carbohydrates are consumed, so you will need to minimize these foods if you can not eliminate them completely. Stay away from sodas and other sugary drinks, and choose water instead. Add a lemon, lime, or orange slice for flavor if plain water is unappealing.

Normal Triglyceride Level for Men

Normal Triglyceride LevelWhen triglyceride levels are high, there are also high levels of additional calories that have been consumed creating additional lipids to circulate in the blood. Elevated triglycerides will increase the threat of heart disease and stroke. According to the advice from the American Heart Association, everyone over the age of 20 years should have the necessary tests to determine their cholesterol and triglyceride levels. Common to diets today are fried, fast foods high in trans fats, a downfall to maintaining a normal triglyceride level.