Articles Tagged: sore knees from running

IT Band Syndrome Symptoms and Treatment

IT Band SyndromeThe iliotibial band is a thick ligament that starts at the outside of the hip and runs down the side of the thigh to the knee and then down to the shin bone. Ligaments attach muscle to bone. During exercise like hiking, walking or running, the iliotibial band can shorten and actually rub against the outer side of your thigh bone. When this happens the band becomes inflamed. This condition is known as iliotibial band syndrome or IT band syndrome. Long distance runners are especially at risk for developing IT band syndrome.

Running and Knee Pain: 10 Tips How to Deal with It

Running and Knee PainKnee joints are considered the most flexible joints in the body intended for multiple functions like standing up, bending, twisting, rotating and many more.

Running and knee pain is a very common complaint that both amateur and experienced athletes are challenged with at various stages of their training careers. While beginner athletes might suffer sore knees from running due to weak muscles and improper work out routines, experienced athletes face running and knee pain due to previous knee injuries and considerable wear and tear of the knee joints.

These 10 tips will help you deal with running and knee pain regardless of your athletic accomplishments:

Sore Feet from Running – How Can I Fix This Problem?

Sore Feet from RunningAre sore feet from running holding you back from pushing yourself to reach your fitness goals?

Sore feet from running can affect even an experienced runner at some point of his jogging career. Improperly fitted shoes, running along a rough terrain and not stretching long enough before a workout are major contributors to feet numbness and sore feet from running as a result of that.

An experienced podiatrist will be able to carefully examine your feet and find exact underlying causes for your sore feet from running.

Knee Ligament Pain after Running – What Is Causing It?

Knee Ligament PainKnee ligament pain after running can be caused by a number of different things, some minor and some more serious. Torn ACL symptoms can cause you pain after running, and this can be a serious condition that requires medical attention and may need surgery to repair. Knee strains, on the other hand, may only require ice, elevation, and rest for a few days to resolve. The severity of the pain, and the effectiveness of over the counter medications and home remedies, should determine whether your pain is caused by a minor issue or is a problem that may become worse without treatment.

Sore Knees From Running – What Should I Do?

Sore Knees from RunningSore knees from running are a very common problem not only in new aspiring runners, but even experienced well-seasoned athletes experience knee pains from time to time.

The best piece of advice that could be given for sore knees from running is prevention. If you get sore feet from running, the problem is probably in your footwear, always wear proper shoes designed specifically for running for proper shock-absorption. Take time to warm up and stretch your hamstrings, quadriceps and gluteal muscles before you run. Try to avoid downhill courses as they put unnecessary pressure on the knees.