Articles Tagged: sore feet from running

Heel Pain In The Morning – What Causes It?

Heel Pain In The MorningHeel pain can be very distressing for the person suffering from it. There are several reasons for heel pain in the morning. At times it can be a symptom of conditions related to the foot. Your doctor will analyze the symptoms and can diagnose the exact reason for your pain.

The most common condition for back of heel pain in adults is Plantar fasciitis

Swollen Feet and Ankles: Causes and Remedies

Swollen Feet and AnklesSwollen feet and ankles are not symptoms for only pregnant women. It is true that women who are expecting will have a problem fitting into their shoes for the last few weeks of their pregnancy. However, various conditions will cause swelling of the lower extremities. Most often, this is a painless symptom of other health issues like poor circulation in feet.

There are many possible causes of swollen feet and ankles. Someone who stands for many hours, possibly because of a job like a hair stylist, or a cashier at a grocery store, will have foot swelling along with puffy ankles. Like pregnant women, the elderly may be more prone to lower extremity swelling.

Sore Feet from Running – How Can I Fix This Problem?

Sore Feet from RunningAre sore feet from running holding you back from pushing yourself to reach your fitness goals?

Sore feet from running can affect even an experienced runner at some point of his jogging career. Improperly fitted shoes, running along a rough terrain and not stretching long enough before a workout are major contributors to feet numbness and sore feet from running as a result of that.

An experienced podiatrist will be able to carefully examine your feet and find exact underlying causes for your sore feet from running.

Sore Knees From Running – What Should I Do?

Sore Knees from RunningSore knees from running are a very common problem not only in new aspiring runners, but even experienced well-seasoned athletes experience knee pains from time to time.

The best piece of advice that could be given for sore knees from running is prevention. If you get sore feet from running, the problem is probably in your footwear, always wear proper shoes designed specifically for running for proper shock-absorption. Take time to warm up and stretch your hamstrings, quadriceps and gluteal muscles before you run. Try to avoid downhill courses as they put unnecessary pressure on the knees.