Articles Tagged: seaweed salad

Top 10 Seaweed Health Benefits

Seaweed Health BenefitsAsian cultures have prized various types of sea vegetables for centuries and used them for both dietary and medicinal purposes. There are many types of sea vegetables or seaweed that are grouped mostly by color, namely, red, green and brown. Though, at this point marine scientists recognize over 130 types of marine algae that possess a bounty of seaweed health benefits,

Seaweed Salad Nutrition Facts

Seaweed SaladSeaweed salad is a popular way to pack a nutritious punch to your diet. Rich in iodine, B vitamins, calcium, potassium and many other vitamins and minerals, brown seaweed, or kelp, is quickly becoming a staple among health food enthusiasts wanting to add some variety and excitement to their dinnertime menus. If you are interested in learning more about how a salad of seaweed may be beneficial to you and your health, read over these seaweed salad nutrition facts:

Sea Kelp Benefits and Side Effects

Sea KelpSea kelp has recently gotten a reputation for being a noteworthy supplement, good for a variety of common conditions. Kelp is rich in calcium, potassium, iodine and B vitamins, as well as many other vitamins and minerals. This brown seaweed that grows naturally along the ocean shores is usually dried and ground into a powder for ease of consumption, but it is also commonly found in capsules or as an extract.

Brown Seaweed Benefits and Side Effects

Brown SeaweedMany may not think that brown seaweed, otherwise known as kelp, would possibly benefit one’s health in any way. However, there are now available, various dietary supplements which include compounds of this substance because of such benefits. Included in brown seaweed is folic acid, a pertinent nutrient to anyone’s good health. This type of seaweed is compounded into folic acid and iodine supplements. Additional nutritional minerals as well as vitamins will most likely be included in such supplements as well. Although this particular dietary supplement derived from brown seaweed is beneficial, there are some folks who may suffer undesired reactions when consuming high volumes of this blend of vitamins and minerals.