Articles Tagged: running and knee pain

Knee Pain After Exercise – Dangerous or Not?

Knee Pain After ExerciseFor people who choose to exercise to maintain good health or lose weight, knee pain after exercise can be frustrating. Exercise is important to maintain proper weight and increase overall health and body function, but pain following might have you headed for the couch instead of the 5K.

CTI Knee Braces Review

CTI Knee BracesIf you have injured your knee or have knee pain while doing the activities of daily living, a knee brace may be for you. CTI knee braces protect against rotational movement that can cause a meniscus tear. If you have meniscus pain, however, you should consult a doctor as this condition can require surgery.

You can purchase a readymade hinged knee brace or you can opt to have one custom made. Off-the-shelf CTI knee braces come in different sizes.

Running and Knee Pain: 10 Tips How to Deal with It

Running and Knee PainKnee joints are considered the most flexible joints in the body intended for multiple functions like standing up, bending, twisting, rotating and many more.

Running and knee pain is a very common complaint that both amateur and experienced athletes are challenged with at various stages of their training careers. While beginner athletes might suffer sore knees from running due to weak muscles and improper work out routines, experienced athletes face running and knee pain due to previous knee injuries and considerable wear and tear of the knee joints.

These 10 tips will help you deal with running and knee pain regardless of your athletic accomplishments:

Knee Ligament Pain after Running – What Is Causing It?

Knee Ligament PainKnee ligament pain after running can be caused by a number of different things, some minor and some more serious. Torn ACL symptoms can cause you pain after running, and this can be a serious condition that requires medical attention and may need surgery to repair. Knee strains, on the other hand, may only require ice, elevation, and rest for a few days to resolve. The severity of the pain, and the effectiveness of over the counter medications and home remedies, should determine whether your pain is caused by a minor issue or is a problem that may become worse without treatment.

Sore Knees From Running – What Should I Do?

Sore Knees from RunningSore knees from running are a very common problem not only in new aspiring runners, but even experienced well-seasoned athletes experience knee pains from time to time.

The best piece of advice that could be given for sore knees from running is prevention. If you get sore feet from running, the problem is probably in your footwear, always wear proper shoes designed specifically for running for proper shock-absorption. Take time to warm up and stretch your hamstrings, quadriceps and gluteal muscles before you run. Try to avoid downhill courses as they put unnecessary pressure on the knees.