Articles Tagged: prawns cholesterol

Cholesterol in Fish – Is It Heart Healthy?

Cholesterol in FishCholesterol in fish is usually very low which is why so many medical professionals recommend that a proper cholesterol lowering diet plan include at least two servings of fatty fish, like salmon, sardines or tuna on a daily basis. These kinds of fish are not only healthy, they are beneficial for anyone who is suffering from high cholesterol because they help improve blood pressure and reduce the risk of blood clots and sudden stroke.

Cholesterol in Eggs – Good or Bad?

Cholesterol in EggsIs the cholesterol in eggs good or bad? The answer that scientists are looking at now may be both. Some medical studies have found that eggs contain both good and bad cholesterol, but this should not be used as a reason to eat eggs more frequently than the guidelines recommend.

Good and Bad Cholesterol Numbers – How They Relate to Diet?

Good and Bad CholesterolSince we really are what we eat, good and bad cholesterol has much to do with the foods we consume. If high fat foods are continuously included in our diet, the cholesterol readings will not be normal. The LDL cholesterol, or bad cholesterol, will be too high. The HDL, or good cholesterol, will be too low when a diet is not properly followed. Determining the good and bad cholesterol can be confusing. However, remembering the LDL must stay low, and the HDL is better at a higher level.

Prawns Cholesterol: Good or Bad for Me?

Prawns CholesterolPrawns along with other types of shellfish have long been villainized as foods to avoid with high cholesterol. This myth has been cultivated due to a high cholesterol epidemic in America with its fast food chains sprouting around every corner of every city.

Prawns cholesterol is not bad for you as a human body can not fully absorb the fats from this shellfish and prawns cholesterol, in its turn, does not raise your own cholesterol levels. Rest assured that prawns cholesterol should not be on your foods to avoid list and could be savored with pleasure.

Top 10 Foods to Avoid with High Cholesterol When You Eat Out

Foods to Avoid with High CholesterolIf you frequent eating out or ordering in it might be helpful for you to know foods to avoid with high cholesterol to sabotage your health on the restaurant menu. You can still enjoy your favorite cuisine but making healthful choices and planning ahead will make lowering cholesterol naturally a breeze for you.

Knowing that there’s a variety of good cholesterol foods offered at your local restaurants like extra-virgin olive oil, avocados, wild-caught fish, walnuts, almonds and vegetables will allow you to satisfy your palate and keep your cholesterol levels in check.

Top 10 Good Cholesterol Foods

Good Cholesterol FoodsSome experts believe that the best way to lower your bad LDL cholesterol is to consume good cholesterol foods, or foods that naturally tend to bump up our HDL levels.