Articles Tagged: post mastectomy exercises

Post Mastectomy Exercises – How to Start a New Fit Life?

Post Mastectomy ExercisesPost mastectomy exercises are an important step in your mastectomy recovery, and these exercises can be used as a stepping stone to a fit new life and lifestyle. Recovering and working towards better health after your mastectomy, whether you have chosen to have the surgery because of a high risk of breast cancer or you needed double mastectomy surgery because cancerous tumors were found, can play an important role in your mental and physical well being. Your doctor may prescribe physical therapy or they may just give you literature and instructions on which exercises to do and how often they should be performed.

Mastectomy and Blood Pressure Measurement

Mastectomy and Blood PressureThere are a number of questions and concerns when it comes to mastectomy and blood pressure. Is it safe to take have your blood pressure taken on the same side on the body that a necessary or elective mastectomy has been done? What happens if you have had a double mastectomy performed? Is it still possible to take your blood pressure? All of these are common questions undergone a mastectomy, and knowing the answers is important if you have had this procedure done. In the past women were advised against using the affected arm because a radical mastectomy made constricting the affected arm dangerous. This is not always true today though.

7 Steps to Follow for Successful Mastectomy Recovery

Mastectomy Recovery1. Consider Counseling

Counseling is very important, and this is true regarding a lumpectomy vs. mastectomy as well. Part of mastectomy recovery is dealing with the trauma and psychological effects of having your breast removed, and it is important that you discuss your feelings and work through these issues for successful recovery.

2. Get Plenty of Rest

For your mastectomy recovery to be successful you will need to get plenty of rest. A mastectomy is a major invasive surgery, and your tissues will need rest so that they can recover and repair from this procedure. Take it easy and do not do any lifting or strenuous activity for the first six weeks following your surgery.