Articles Tagged: plantar fasciitis exercises

Plantar Fasciitis Stretches Technique

Plantar Fasciitis StretchesThere are a couple of plantar fasciitis stretches that are doctor approved as well as proven to help with pain management. It is imperative that you only perform stretches that help to stretch the heel muscle as you can easily damage muscles and tendons in your foot if you are not careful. Here are some helpful heel pain exercises that will reduce the tightness and inflammation in your feet.

Best Shoes For Plantar Fasciitis: Top 5 Picks!

Shoes For Plantar FasciitisWearing shoes for plantar fasciitis will cause all pain to subside, but it will help. In addition to providing support all over, plantar fasciitis treatment footwear needs to be durable, comfortable and have a good grip. As a bonus, it doesn’t hurt if the shoes are also fashionable. Here are the top 5 shoes for plantar fasciitis currently being sold on the market.

Plantar Fasciitis Surgery – When Is It Recommended?

Plantar Fasciitis SurgeryPlantar fasciitis surgery does not become a viable option until treatments such as stretches, taping, rest and night splints have proven completely unsuccessful. Most times, patients find the pain associated with plantar fasciitis is almost unbearable in the early morning hours, but the discomfort tends to dissipate over the next few hours. Back of heel pain can be exasperated if you maintain a physically rigorous daily routine that calls for lots of walking, climbing and running.

Plantar Fasciitis Treatment For Runners

Plantar Fasciitis TreatmentPlantar fasciitis treatment techniques for overpronation (feet rolling or flattening) of the foot which is a common problem for runners are proven to be very effective. Overpronation puts too much stress on the plantar connective tissue at the bottom of the foot. Overtime the tissue can be damaged